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Kashi Go Cereal Crunch Honey Almond Flax 14oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 74.1 MG | 6% | |
| Iron, Fe | 2.8 MG | 16% | |
| Magnesium, Mg | 121 MG | 29% | |
| Phosphorus, P | 305 MG | 24% | |
| Potassium, K | 667 MG | 14% | |
| Sodium, Na | 272 MG | 12% | |
| Zinc, Zn | 2 MG | 18% |
Nutrition Highlights
- Good source of protein with 16.8g per 100g.
- High in dietary fiber (15.6g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (29% DV).
- Good source of Phosphorus, P (24% DV).
About Kashi Go Cereal Crunch Honey Almond Flax 14oz
Honey almond flax version of the Kashi Go crunch cereal, built on the Seven Whole Grains and Sesame blend with soy flakes, brown rice syrup, cane sugar, chicory root fiber, almonds and whole flax seeds mixed in. The added nuts and seeds push fat higher than other Kashi cereals here, at 10.1 grams per 52 gram serving, alongside 384 calories, 16.8 grams of protein, 66.9 grams of carbs and 15.6 grams of fiber.
Ingredients
INGREDIENTS: KASHI SEVEN WHOLE GRAINS AND SESAME blend (hard red wheat**, brown rice, barley, triticale, oats, rye, buckwheat, sesame seeds), soy flakes, brown rice syrup, cane sugar, chicory root fiber, almonds, whole flax seeds, whole grain oats, expeller pressed canola oil, honey, salt, natural flavors, mixed tocopherols for freshness. **Certified Transitional
Dietary Information
Kashi Go Cereal Crunch Honey Almond Flax 14oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kashi Go Cereal Crunch Honey Almond Flax 14oz include Magnesium, Mg (29% DV) , and Phosphorus, P (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 384 calories per 100 grams, Kashi Go Cereal Crunch Honey Almond Flax 14oz gets 18% of its calories from protein, 70% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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