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GENERAL MILLS, Larabar Chocolate Macaroon Fruit & Nut Bites
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4 MG | 22% | |
| Potassium, K | 600 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
About Larabar Chocolate Macaroon Fruit & Nut Bites
Larabar Chocolate Macaroon Fruit and Nut Bites from General Mills are a five-ingredient, minimal-processing bar made from dates, Fair Trade-certified semisweet chocolate chips, almonds, dried coconut, and coconut flour. Per 100 g they provide 433 calories, 6.7 g protein, 60 g carbohydrates, and 20 g fat, with 10 g fiber. No added sugar beyond what the dates and chocolate contain. Gluten-free and suitable for vegan diets (chocolate includes cocoa butter, no dairy). A clean-label, date-based snack bite.
Ingredients
DATES, SEMISWEET CHOCOLATE CHIPS* (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, VANILLA EXTRACT), ALMONDS, DRIED COCONUT, COCONUT FLOUR.*FAIR TRADE CERTIFIEDâ„¢ BY FAIR TRADE USA
Dietary Information
Larabar Chocolate Macaroon Fruit & Nut Bites is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Larabar Chocolate Macaroon Fruit & Nut Bites include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 433 calories per 100 grams, Larabar Chocolate Macaroon Fruit & Nut Bites gets 6% of its calories from protein, 55% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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