GENERAL MILLS — Cascadian Farm Organic Honey Oat Crunch Cereal
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 385 MG | 17% |
Nutrition Highlights
- Good source of dietary fiber (3.8g per 100g).
About Cascadian Farm Organic Honey Oat Crunch Cereal
Cascadian Farm Organic Honey Oat Crunch Cereal from General Mills is a certified organic ready-to-eat cereal combining yellow corn grits, whole grain wheat, whole grain oats, and rice with organic honey, molasses, and invert cane syrup as sweeteners. All primary ingredients carry the USDA organic certification. Per 100 g it provides 385 calories, 3.9 g fat, 82.7 g carbohydrates, 7.7 g protein, and 3.8 g fiber. The 52 g serving is approximately three-quarters of a cup. Sunflower oil and soy lecithin are used in the formulation. Mixed tocopherols are added as a natural preservative. Contains wheat and soy. Not suitable for gluten-free diets. A whole-grain organic option for those seeking non-GMO cereal with a honey sweetened flavor profile.
Ingredients
YELLOW CORN GRITS*, WHOLE GRAIN WHEAT*, CANE SUGAR*, WHOLE GRAIN OATS*, RICE*, SUNFLOWER OIL*, HONEY*, SALT, MOLASSES*, INVERT CANE SYRUP*, SOY LECITHIN*, VANILLA FLAVOR*. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. *ORGANIC
Calorie Breakdown
At 385 calories per 100 grams, Cascadian Farm Organic Honey Oat Crunch Cereal gets 8% of its calories from protein, 86% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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