Kashi Go Cereal Crunch Honey Almond Flax 14oz vs Nature Valley Sweet & Salty Peanut Chewy XL Granola Bars
Nutrition comparison per 100 g serving
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Kashi Go Cereal Crunch Honey Almond Flax 14oz wins in 10 out of 15 nutrient categories
Kashi Go Cereal Crunch Honey Almond Flax 14oz: 10
vs
Nature Valley Sweet & Salty Peanut Chewy XL Granola Bars: 2
(3 ties)
Overview
| Nutrient | Kashi Go Cereal Crunch Honey Almond Flax 14oz | Nature Valley Sweet & Salty Peanut Chewy XL Granola Bars | Winner |
|---|---|---|---|
| Calories | 384 cal | 472 cal | |
| Protein | 16.8 g | 11.3 g | |
| Carbs | 66.9 g | 56.6 g | |
| Fat | 10.1 g | 24.5 g | |
| Fiber | 15.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Go Cereal Crunch Honey Almond Flax 14oz | Nature Valley Sweet & Salty Peanut Chewy XL Granola Bars | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kashi Go Cereal Crunch Honey Almond Flax 14oz | Nature Valley Sweet & Salty Peanut Chewy XL Granola Bars | Winner |
|---|---|---|---|
| Calcium, Ca | 74.1 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0.7 MG | |
| Magnesium, Mg | 121 MG | 0 MG | |
| Phosphorus, P | 305 MG | 0 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 272 MG | 396 MG | |
| Zinc, Zn | 2 MG | 0 MG |