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Larabar Double Chocolate Brownie Fruit & Nut Bites

Processed Cereal Products GENERAL MILLS SALES INC. Branded
433 Calories
10g Protein
56.7g Carbs
20g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 20g 26%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 67mg 3%
Total Carbohydrate 56.7g 21%
Dietary Fiber 10g 36%
Total Sugars 40g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 4.7mg 26%
Potassium 700mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 12%
Carbs 56.7g 65%
Fat 20g 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 4.7 MG 26%
Potassium, K 700 MG 15%
Sodium, Na 67 MG 3%

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Food Calories Protein Carbs Fat
Kashi Heart To Heart Cereal Blueberry 13.4oz 379 8.9g 81.1g 4.1g Cinnamon Toast Crunch Loaded Breakfast Cereal 421 4.6g 75.2g 13.5g Cinnamon Toast Crunch Loaded Breakfast Cereal Large Size 421 4.6g 75.2g 13.5g Chocolate, Strawberry Banana, and Honey Nut Cheerios Breakfast Cereal 3 Pack 381 8.8g 81.2g 4.8g Nature Valley Honey Blueberry Yogurt Toppers 450 20.7g 55.5g 17.7g Nature Valley Dark Chocolate Cherry Yogurt Granola Toppers 445 20.4g 54.0g 18.3g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).

About Larabar Double Chocolate Brownie Fruit & Nut Bites

Larabar Double Chocolate Brownie Fruit & Nut Bites is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 56.7g of carbohydrates, and 20g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

DATES, ALMONDS, SEMISWEET CHOCOLATE CHIPS* (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, VANILLA EXTRACT), COCOA POWDER*, COCONUT FLOUR, SEA SALT.*FAIR TRADE CERTIFIEDâ„¢ BY FAIR TRADE USA

Dietary Information

Larabar Double Chocolate Brownie Fruit & Nut Bites is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Larabar Double Chocolate Brownie Fruit & Nut Bites include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 433 calories per 100 grams, Larabar Double Chocolate Brownie Fruit & Nut Bites gets 9% of its calories from protein, 52% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Larabar Double Chocolate Brownie Fruit & Nut Bites

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