Know what is on your plate.
Kashi Go Cereal Cinnamon Crunch 13.8oz
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 66.6 MG | 5% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 111 MG | 26% | |
| Phosphorus, P | 285 MG | 23% | |
| Potassium, K | 666 MG | 14% | |
| Sodium, Na | 187 MG | 8% | |
| Zinc, Zn | 2 MG | 18% |
Nutrition Highlights
- Good source of protein with 16.9g per 100g.
- High in dietary fiber (16.3g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (26% DV).
- Good source of Phosphorus, P (23% DV).
About Kashi Go Cereal Cinnamon Crunch 13.8oz
Cinnamon crunch cereal from the Seven Whole Grains and Sesame family, blending hard red wheat, brown rice, barley, triticale, oats, rye, buckwheat and sesame with soy flakes, brown rice syrup, cane sugar, chicory root fiber and cinnamon. A 53 gram serving delivers 364 calories, 16.9 grams of protein, 6 grams of fat, 71.5 grams of carbs and 16.3 grams of fiber.
Ingredients
INGREDIENTS: KASHI SEVEN WHOLE GRAINS AND SESAME blend (hard red wheat**, brown rice, barley, triticale, oats, rye, buckwheat, sesame seeds), soy flakes, brown rice syrup, cane sugar, chicory root fiber, whole grain oats, expeller pressed canola oil, cinnamon, salt, natural flavor, mixed tocopherols for freshness. **Certified Transitional
Dietary Information
Kashi Go Cereal Cinnamon Crunch 13.8oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kashi Go Cereal Cinnamon Crunch 13.8oz include Magnesium, Mg (26% DV) , and Phosphorus, P (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 364 calories per 100 grams, Kashi Go Cereal Cinnamon Crunch 13.8oz gets 19% of its calories from protein, 79% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kashi Go Cereal Cinnamon Crunch 13.8oz
See how Kashi Go Cereal Cinnamon Crunch 13.8oz compares to other foods in terms of nutrition:
- Kashi Go Cereal Cinnamon Crunch 13.8oz vs WK KELLOGG, Kellogg's Raisin Bran Cereal 56oz 4ct
- Kashi Go Cereal Cinnamon Crunch 13.8oz vs WK KELLOGG, Kellogg's Raisin Bran Cereal 1.25oz 96ct
- Kashi Go Cereal Cinnamon Crunch 13.8oz vs WK KELLOGG, Kellogg's Special K Cereal Red Berries 2.5oz
- Kashi Go Cereal Cinnamon Crunch 13.8oz vs WK KELLOGG, Kellogg's Corn Pops Cereal .75oz
More in Processed Cereal Products
Browse all foods in the Processed Cereal Products category to compare nutrition facts and find the best options for your diet.