Kashi Go Cereal Cinnamon Crunch 13.8oz vs General Mills Mermaid Cereal
Nutrition comparison per 100 g serving
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Kashi Go Cereal Cinnamon Crunch 13.8oz wins in 8 out of 14 nutrient categories
Kashi Go Cereal Cinnamon Crunch 13.8oz: 8
vs
General Mills Mermaid Cereal: 4
(2 ties)
Overview
| Nutrient | Kashi Go Cereal Cinnamon Crunch 13.8oz | General Mills Mermaid Cereal | Winner |
|---|---|---|---|
| Calories | 364 cal | 385 cal | |
| Protein | 16.9 g | 5.1 g | |
| Carbs | 71.5 g | 87.2 g | |
| Fat | 6 g | 5.1 g | |
| Fiber | 16.3 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Go Cereal Cinnamon Crunch 13.8oz | General Mills Mermaid Cereal | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kashi Go Cereal Cinnamon Crunch 13.8oz | General Mills Mermaid Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 66.6 MG | 333 MG | |
| Iron, Fe | 2.9 MG | 28.2 MG | |
| Magnesium, Mg | 111 MG | 0 MG | |
| Phosphorus, P | 285 MG | 0 MG | |
| Potassium, K | 666 MG | 0 MG | |
| Sodium, Na | 187 MG | 436 MG | |
| Zinc, Zn | 2 MG | 0 MG |