Kashi Go Cereal Original 21oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 156 MG | 12% | |
| Iron, Fe | 5 MG | 28% | |
| Magnesium, Mg | 130 MG | 31% | |
| Phosphorus, P | 370 MG | 30% | |
| Potassium, K | 358 MG | 8% | |
| Sodium, Na | 240 MG | 10% | |
| Zinc, Zn | 2.5 MG | 23% |
Nutrition Highlights
- Good source of protein with 19.2g per 100g.
- High in dietary fiber (21.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (28% DV).
- Good source of Magnesium, Mg (31% DV).
- Good source of Phosphorus, P (30% DV).
- Good source of Zinc, Zn (23% DV).
About Kashi Go Cereal Original 21oz
Kashi Go Cereal Original 21oz is a calorie-dense food with 348 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 19.2g of protein, 73.3g of carbohydrates, and 3.1g of fat. It also contributes 21.3g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.
Ingredients
Soy protein concentrate, degerminated yellow corn flour, Kashi Seven Whole Grain Honey Puff cereal (hard red wheat**, brown rice, honey, cane syrup, barley, triticale, oats, rye, buckwheat, sesame seeds), ground degerminated corn, wheat bran, oat fiber, cane sugar, expeller pressed soy flour, corn bran, Kashi Seven Whole Grain & Sesame flour (oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds), salt, natural flavors, annatto extract for color.**Certified Transitional
Dietary Information
Kashi Go Cereal Original 21oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kashi Go Cereal Original 21oz include Magnesium, Mg (31% DV) , Phosphorus, P (30% DV) , Iron, Fe (28% DV) , and Zinc, Zn (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 348 calories per 100 grams, Kashi Go Cereal Original 21oz gets 22% of its calories from protein, 84% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
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