Kashi Go Cereal Original 21oz vs Kellogg's Rice Krispies Treats Squares Whole Grain 1.41oz
Nutrition comparison per 100 g serving
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Kashi Go Cereal Original 21oz wins in 10 out of 19 nutrient categories
Kashi Go Cereal Original 21oz: 10
vs
Kellogg's Rice Krispies Treats Squares Whole Grain 1.41oz: 7
(2 ties)
Overview
| Nutrient | Kashi Go Cereal Original 21oz | Kellogg's Rice Krispies Treats Squares Whole Grain 1.41oz | Winner |
|---|---|---|---|
| Calories | 348 cal | 409 cal | |
| Protein | 19.2 g | 4 g | |
| Carbs | 73.3 g | 76.2 g | |
| Fat | 3.1 g | 10.1 g | |
| Fiber | 21.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Go Cereal Original 21oz | Kellogg's Rice Krispies Treats Squares Whole Grain 1.41oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 37 UG | |
| Niacin | 0 MG | 2.8 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0.9 MG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kashi Go Cereal Original 21oz | Kellogg's Rice Krispies Treats Squares Whole Grain 1.41oz | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 17 MG | |
| Iron, Fe | 5 MG | 5.7 MG | |
| Magnesium, Mg | 130 MG | 0 MG | |
| Phosphorus, P | 370 MG | 0 MG | |
| Potassium, K | 358 MG | 120 MG | |
| Sodium, Na | 240 MG | 362 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |