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Popcorn, Peanuts, Seeds & Related Snacks

Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.

Browse nutrition facts for 20,875 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

WESTERN STYLE RAISINS, ROASTED PEANUTS, CHOCOLATE BUTTONS, ROASTED ALMONDS & ROASTED CASHEWS RAINBOW TRAIL MIX, WESTERN STYLE Torn & Glasser Inc

450 10g 55g 25g

WESTERN TRAIL MIX HIGH ENERGY SNACKS, WESTERN Powers, Inc.

467 6.7g 60g 26.7g

WHISKEY PRALINE PECANS Indianola Pecan House Inc.

500 4.2g 62.5g 29.2g

WHITE & DARK CHOCOLATE DRIZZLED POPCORN CLUSTERS Supervalu, Inc.

405 2.7g 75.7g 12.2g

WHITE & DARK CHOCOLATE WHOLE CHERRIES TRU FRU

321 3.6g 39.3g 17.9g

WHITE & DARK POPCORN Kings Super Markets Inc

393 3.6g 78.6g 10.7g

WHITE & MILK CHOCOLATE SWIRL GOURMET POPCORN, WHITE & MILK CHOCOLATE SWIRL Topmax Corporation

WHITE & SHARP CHEDDAR MIX POP CRUNCH GOURMET POPCORN SNACK, WHITE & SHARP CHEDDAR MIX Conagra Brands, Inc.

464 3.6g 75g 17.9g

WHITE AND MILK CHOCOLATE CVS Pharmacy, Inc.

561 8.8g 54.4g 33.3g

WHITE AND MILK CHOCOLATE, CAFE LATTE ALMONDS CVS Pharmacy, Inc.

561 8.8g 54.4g 33.3g

WHITE CHEDDAR SHRED LLC

429 14.3g 67.9g 14.3g

WHITE CHEDDAR & JALAPENO POPPED CORN, WHITE CHEDDAR & JALAPENO Primpins Inc

500 10.7g 46.4g 32.1g

WHITE CHEDDAR & SEA SALT MICROWAVE POPCORN, WHITE CHEDDAR & SEA SALT Quinn Foods LLC

WHITE CHEDDAR + BLACK TRUFFLE ARTISAN POPCORN, WHITE CHEDDAR + BLACK TRUFFLE ONE6ONE4, LLC

500 17.9g 50g 28.6g

WHITE CHEDDAR AIR POPPED POPCORN, WHITE CHEDDAR Frito-Lay Company

WHITE CHEDDAR AIR POPPED WHOLE GRAIN SORGHUM, WHITE CHEDDAR Marks Mindful Munchies

500 10.7g 60.7g 21.4g

WHITE CHEDDAR CHEESE PALO POPCORN

571 10.7g 39.3g 46.4g

WHITE CHEDDAR CHEESE & YOGURT COVERED RAISINS SNACK PACK, WHITE CHEDDAR CHEESE & YOGURT Price Chopper Supermarkets

429 11.9g 35.7g 28.6g

WHITE CHEDDAR CHEESE FLAVORED POP CORN, WHITE CHEDDAR CHEESE Pinnacle Foods Group LLC

607 10.7g 39.3g 46.4g

WHITE CHEDDAR CHEESE FLAVORED POPCORN, WHITE CHEDDAR Target Stores

567 10g 50g 36.7g

WHITE CHEDDAR CHEESE FLAVORED POPCORN, WHITE CHEDDAR CHEESE Save Mart Supermarkets Inc.

536 10.7g 46.4g 32.1g

WHITE CHEDDAR CHEESE FLAVORED PREMIUM POPCORN, WHITE CHEDDAR CHEESE Brimhall Foods Co. Inc.

643 7.1g 39.3g 50g

WHITE CHEDDAR CHEESE FLAVORED PUFF-N- CORN, WHITE CHEDDAR CHEESE Pinnacle Foods Group LLC

607 7.1g 35.7g 50g

WHITE CHEDDAR CHEESE ORGANIC POPCORN, WHITE CHEDDAR CHEESE Cadia

536 10.7g 42.9g 35.7g

WHITE CHEDDAR CHEESE POPCORN Target Stores

567 10g 50g 36.7g

WHITE CHEDDAR CHEESE POPCORN, WHITE CHEDDAR H E Butt Grocery Company

522 13.0g 52.2g 30.4g

WHITE CHEDDAR CHEESE POPCORN, WHITE CHEDDAR CHEESE Snyder's-Lance, Inc.

WHITE CHEDDAR CHEESE WATER LILY POPS SNACK Crunchy Pops LLC

450 17.5g 42.5g 22.5g

WHITE CHEDDAR CHEESE WATER LILY POPS SNACK, WHITE CHEDDAR CHEESE Crunchy Pops LLC

450 17.5g 42.5g 22.5g

WHITE CHEDDAR CHEESY, LIGHT, & POPPED POPCORN, WHITE CHEDDAR Sunshine Biscuits, Inc.

548 6.5g 48.4g 35.5g

WHITE CHEDDAR CLASSIC POPCORN, WHITE CHEDDAR Wakefern Food Corporation

464 7.1g 50g 28.6g

WHITE CHEDDAR CRUNCHY SUPERFOOD SNACK Waterfox Foods Inc

485 12.1g 57.6g 21.2g

WHITE CHEDDAR CRUNCHY SUPERFOOD SNACK, WHITE CHEDDAR Waterfox Foods Inc

485 12.1g 57.6g 21.2g

WHITE CHEDDAR DAIRY-FREE CHEESY GOODNESS, WHITE CHEDDAR Popcorn Holdings LLC

536 10.7g 57.1g 28.6g

WHITE CHEDDAR FLAVOR POPCORN, WHITE CHEDDAR SkinnyPop Popcorn LLC

571 7.1g 57.1g 32.1g

WHITE CHEDDAR FLAVOR TENDER WHITE POPCORN, WHITE CHEDDAR Old Dutch Foods Inc

WHITE CHEDDAR FLAVORED AIR POPPED POPCORN, WHITE CHEDDAR Wise Foods, Inc.

542 8.3g 41.7g 41.7g

WHITE CHEDDAR FLAVORED HEAVENLY LIGHT POPCORN, WHITE CHEDDAR GOLD EMBLEM ABOUND

500 7.1g 75g 21.4g

WHITE CHEDDAR FLAVORED ORGANIC POPCORN, WHITE CHEDDAR Glencourt Inc.

467 6.7g 56.7g 26.7g

WHITE CHEDDAR FLAVORED POP CORN, WHITE CHEDDAR Kaase Baking Company

600 10g 36.7g 43.3g

WHITE CHEDDAR FLAVORED POPCORN Old Dutch Foods Inc

571 7.1g 50g 35.7g

WHITE CHEDDAR FLAVORED POPCORN, WHITE CHEDDAR Wise Foods, Inc.

536 7.1g 42.9g 39.3g

WHITE CHEDDAR FLAVORED POPPED-CORN SNACK, WHITE CHEDDAR PepsiCo, Inc. (BFY Brands)

500 7.1g 67.9g 21.4g

WHITE CHEDDAR FLAVORED PREMIUM POPCORN, WHITE CHEDDAR Mic's

567 10g 50g 36.7g

WHITE CHEDDAR FLAVORED PREMIUM TENDER WHITE POPCORN, WHITE CHEDDAR Old Dutch Foods Inc

571 7.1g 50g 35.7g

WHITE CHEDDAR FLAVORED TENDER WHITE POPCORN, WHITE CHEDDAR Old Dutch Foods Inc

571 7.1g 50g 35.7g

WHITE CHEDDAR FLAVORED WITH HIMALAYAN PINK SALT KETTLE COOKED POPCORN, WHITE CHEDDAR Poptime LLC

500 7.1g 60.7g 25g

WHITE CHEDDAR GOAT CHEDDAR CHEESE POPCORN, WHITE CHEDDAR Karlin Foods Group, LLC

643 7.1g 35.7g 53.6g

WHITE CHEDDAR GOURMET POPPING CORN, WHITE CHEDDAR Conagra Brands, Inc.

424 9.1g 54.6g 24.2g

WHITE CHEDDAR HEIRLOOM HULLESS POPCORN NULL HULL

607 7.1g 39.3g 46.4g

WHITE CHEDDAR HEIRLOOM HULLESS POPCORN, WHITE CHEDDAR Black Jewell LLC

607 7.1g 39.3g 46.4g

WHITE CHEDDAR HEIRLOOM POPCORN, WHITE CHEDDAR Meijer, Inc.

536 10.7g 46.4g 39.3g

WHITE CHEDDAR JALAPENO GOURMET POPCORN, WHITE CHEDDAR JALAPENO DEANAN

500 10.7g 53.6g 32.1g

WHITE CHEDDAR JALAPENO HEIRLOOM POPCORN, WHITE CHEDDAR JALAPENO Meijer, Inc.

536 10.7g 46.4g 39.3g

WHITE CHEDDAR JALAPENO POPCORN Hy-Vee, Inc.

536 10.7g 50g 35.7g

WHITE CHEDDAR JALAPENO POPCORN SNACKS PEACEFUL PIRANHA

536 10.7g 50g 35.7g

WHITE CHEDDAR JALAPENO POPCORN, WHITE CHEDDAR JALAPENO Palo Foods, Inc.

571 7.1g 39.3g 42.9g

WHITE CHEDDAR KETTLE COOKED POPCORN Lowe's Food Stores, Inc.

500 7.1g 60.7g 25g

WHITE CHEDDAR KETTLE COOKED POPCORN, WHITE CHEDDAR Lowe's Food Stores, Inc.

500 7.1g 60.7g 25g

WHITE CHEDDAR KETTLE CORN, WHITE CHEDDAR Angie's Artisan Treats, LLC

536 7.1g 53.6g 35.7g