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Troy International Import/export, NATURE'S HARVEST, ROASTED & SALTED PEANUTS

Popcorn, Peanuts, Seeds & Related Snacks Troy International Import/export Corp. Branded
604 Calories
28.6g Protein
14.3g Carbs
53.6g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 604
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 321mg 14%
Total Carbohydrate 14.3g 5%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.6g 30%
Carbs 14.3g 15%
Fat 53.6g 55%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.3 MG 7%
Sodium, Na 321 MG 14%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Aldi, CLANCY'S, POPCORN, BACON RANCH, BACON RANCH 571 7.1g 46.4g 39.3g Aldi, SOUTHERN GROVE, DELUXE WHOLE CASHEWS 571 17.9g 32.1g 50g Aldi, CHOCEUR, COCONUT ALMONDS, DARK CHOCOLATE, DARK CHOCOLATE 550 10g 47.5g 37.5g Smart & Final Iris, FIRST STREET, FLAVORED POPCORN, BUTTER, BUTTER 536 7.1g 50g 35.7g Blue Diamond Growers, SEA SALT OVEN ROASTED ALMONDS, SEA SALT 607 21.4g 21.4g 53.6g BETTER MADE, SPECIAL POPCORN, RED HOT CHEESE, RED HOT CHEESE 584 5.7g 47.1g 41.4g

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.

About NATURE'S HARVEST, ROASTED & SALTED PEANUTS

Nature's Harvest Roasted and Salted Peanuts are made from just three ingredients: peanuts, vegetable oil, and salt. A 28g serving provides 604 calories, 28.6g of protein, 14.3g of carbs, 53.6g of fat, and 10.7g of fiber. The high protein and fiber content relative to serving size makes these a filling snack, and the simple ingredient list signals no added flavors or coatings beyond a light salt.

Ingredients

PEANUTS, VEGETABLE OIL, SALT

Dietary Information

NATURE'S HARVEST, ROASTED & SALTED PEANUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 604 calories per 100 grams, NATURE'S HARVEST, ROASTED & SALTED PEANUTS gets 19% of its calories from protein, 9% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Troy International Import/export, NATURE'S HARVEST, ROASTED & SALTED PEANUTS

See how Troy International Import/export, NATURE'S HARVEST, ROASTED & SALTED PEANUTS compares to other foods in terms of nutrition:

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