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Know what is on your plate.

Jo-Lee Food Products, CRANBERRY FITNESS TRAIL MIX

Popcorn, Peanuts, Seeds & Related Snacks Jo-Lee Food Products, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

480 Calories
14g Protein
48g Carbs
26g Fat
6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14g 16%
Carbs 48g 55%
Fat 26g 29%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 480
% Daily Value*
Total Fat 26g 33%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 48g 17%
Dietary Fiber 6g 21%
Total Sugars 28g
Protein 14g 28%
Vitamin D 0mcg 0%
Calcium 80mg 6%
Iron 2.9mg 16%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 80 MG 6%
Iron, Fe 2.9 MG 16%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 14g per 100g.
  • High in dietary fiber (6g per 100g), supporting digestive health.

About CRANBERRY FITNESS TRAIL MIX

This trail mix combines dried cranberries, raisins, peanuts, almonds, and pumpkin seeds with added sugar and a blend of soybean, peanut, palm, and sunflower oils. A 50 g serving is calorie dense at 480 calories, with 14 g protein, 26 g fat, 48 g carbs, and 6 g fiber, reflecting the mix of nuts, seeds, and dried sweetened fruit.

Ingredients

CRANBERRIES, THOMPSON RAISINS, PEANUTS, SUGAR, ALMONDS, PUMPKIN SEEDS, SOYBEAN OIL AND/OR PEANUT OIL AND/OR PALM AND/OR SUNFLOWER OIL.

Dietary Information

CRANBERRY FITNESS TRAIL MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 480 calories per 100 grams, CRANBERRY FITNESS TRAIL MIX gets 12% of its calories from protein, 40% from carbohydrates, and 49% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Jo-Lee Food Products, CRANBERRY FITNESS TRAIL MIX

See how Jo-Lee Food Products, CRANBERRY FITNESS TRAIL MIX compares to other foods in terms of nutrition:

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