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Popcorn, Peanuts, Seeds & Related Snacks

Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.

Browse nutrition facts for 12,478 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

LesserEvil, "NO CHEESE" CHEESINESS ORGANIC POPCORN, "NO CHEESE" CHEESINESS LesserEvil, LLC

Organic Living Super, "SOUR CREAM" & CHIVE SPROUTED CASHEWS, "SOUR CREAM" & CHIVE Organic Living Superfoods

525 20g 32.5g 40g

Made In Nature, 'NANA POPS NUT BUTTER FILLED SUPERSNACKS, BANANA-RAMA Made In Nature, Inc.

436 7.7g 64.1g 18.0g

Golden Fluff, 100 CALORIE MINI BAGS MICROWAVE POPCORN Golden Fluff Company

357 7.1g 71.4g 5.4g

Oak, 100 CALORIE SHOTS OVEN BAKED CASHEWS, OVEN BAKED Oak Foods

588 17.7g 29.4g 29.4g

KSF Acquisition, 100 CALORIE SNACKS SNACK BITES KSF Acquisition Corporation

435 8.7g 60.9g 21.7g

Market Basket, 100% ALL NATURAL OMEGA-3 TRAIL MIX Market Basket Inc.

1,143 14.3g 192.9g 35.7g

Two Peas Organics, 100% DARK CHOCOLATE COVERED WHOLE-PLANT SUPERFOOD SNACK ENERGY BITES, CHOCOLATE Two Peas Organics LLC

433 6.7g 50g 26.7g

Kellogg, 100% NATURAL TRAIL MIX, CRAN-BEARY ALMOND The Kellogg Company

419 9.7g 67.7g 14.5g

Terrafina, 100% RAW ALMONDS Terrafina LLC

533 20g 20g 46.7g

Schnuck, 100% WHOLE GRAIN CHEDDAR POPCORN, CHEDDAR Schnuck Markets, Inc.

571 7.1g 46.4g 39.3g

Homeland, 100% WHOLE GRAIN MICROWAVE POPCORN, BUTTER Homeland Stores, Inc.

424 6.1g 48.5g 24.2g

CVS Pharmacy, 100% WHOLE GRAIN MOVIE THEATER BUTTER POPCORN CVS Pharmacy, Inc.

545 9.1g 54.6g 30.3g

Homeland, 100% WHOLE GRAIN NATURAL MICROWAVE POPCORN, NATURAL Homeland Stores, Inc.

424 6.1g 48.5g 24.2g

Schnuck, 100% WHOLE GRAIN SALTED POPCORN, SALTED Schnuck Markets, Inc.

536 7.1g 53.6g 35.7g

Schnuck, 100% WHOLE GRAIN WHITE CHEDDAR POPCORN, WHITE CHEDDAR Schnuck Markets, Inc.

536 7.1g 46.4g 35.7g

180 SNACKS, ALMOND POPS, CRANBERRIES, CRANBERRIES 180 Snacks, Inc.

536 14.3g 53.6g 32.1g

180 SNACKS, COCONUT CASHEW CRUNCH 180 Snacks, Inc.

536 10.7g 42.9g 35.7g

180 SNACKS, CRANBERRY POMEGRANATE TRAIL MIX CRUNCH 180 Snacks, Inc.

536 14.3g 39.3g 39.3g

180 SNACKS, NUTTY RICE BITES WITH CRANBERRIES 180 Snacks, Inc.

393 7.1g 71.4g 12.5g

180 SNACKS, PISTACHIO TRAIL MIX CRUNCH 180 Snacks, Inc.

536 17.9g 35.7g 42.9g

John B. Sanfilippo & Son, 1888 MIX PEANUTS, RAISINS, DRIED SWEETENED CRANBERRIES, BANANA CHIPS AND ALMONDS, 1888 MIX John B. Sanfilippo & Son, Inc.

452 12.9g 51.6g 25.8g

Quinn, 2 PURE POP BAGS & BUTTER POUCHES, REAL BUTTER Quinn Foods LLC

515 9.1g 54.6g 33.3g

Distinct Marketing Designs, 21ST CENTURY SNACK FOODS, HIGH ENERGY MIX FINE NUTS, RAISINS & BERRIES Distinct Marketing Designs Inc.

467 10g 53.3g 23.3g

Whole, 365 EVERYDAY VALUE, CARNIVAL TRAIL MIX, CHOCOLATE CHERRY, CHOCOLATE CHERRY Whole Foods Market, Inc.

464 10.7g 50g 28.6g

Whole, 365 EVERYDAY VALUE, ORGANIC PRETZELS, MILK CHOCOLATE Whole Foods Market, Inc.

419 6.5g 61.3g 19.4g

365 EVERYDAY VALUE, ORGANIC WHOLE PEANUTS Whole Foods Market, Inc.

607 28.6g 14.3g 53.6g

Whole, 365 EVERYDAY VALUE, RASPBERRY BERET TRAIL MIX Whole Foods Market, Inc.

536 17.9g 35.7g 42.9g

Whole, 365 EVERYDAY VALUE, ROASTED & SALTED PEANUTS Whole Foods Market, Inc.

607 28.6g 14.3g 53.6g

Whole, 365 EVERYDAY VALUE, SEEDONA SUNSET FRUIT & SEED MIX Whole Foods Market, Inc.

464 14.3g 42.9g 32.1g

Whole, 365 EVERYDAY VALUE, SHELLED PUMPKIN SEEDS Whole Foods Market, Inc.

571 28.6g 10.7g 50g

Whole, 365 EVERYDAY VALUE, SRIRACHA SUNFLOWER KERNELS Whole Foods Market, Inc.

571 17.9g 25g 46.4g

Whole, 365 EVERYDAY VALUE, SUMMIT SEEKER TRAIL MIX Whole Foods Market, Inc.

571 17.9g 25g 46.4g

ONE6ONE4, 479 ONE6ONE4, LLC

357 3.6g 64.3g 14.3g

ONE6ONE4, 479, SEA SALT CARAMEL ONE6ONE4, LLC

357 3.6g 64.3g 14.3g

ONE6ONE4, 479, SIMPLY SEA SALT ONE6ONE4, LLC

500 7.1g 57.1g 25g

ONE6ONE4, 479, TOASTED COCONUT CARAMEL ONE6ONE4, LLC

393 7.1g 75g 10.7g

Jo-Lee Food Products, 60% DARK CHOCOLATE ALMONDS Jo-Lee Food Products, Inc.

525 10g 52.5g 35g

Jo-Lee Food Products, 60% DARK CHOCOLATE COVERED ALMONDS, DARK CHOCOLATE Jo-Lee Food Products, Inc.

533 10g 50g 36.7g

60% DARK CHOCOLATE DRENCHED SWEET WHOLE BLUEBERRIES Chocolate Chocolate Chocolate Company

Spice Hunter, 7 SEED SEASONING, 7 SEED The Spice Hunter, Inc.

7-Eleven, 7 SELECT, GO! YUM FLAVORED POPCORN, HOT & PEPPERY SRIRACHA, HOT & PEPPERY SRIRACHA 7-Eleven, Inc.

558 4.7g 48.8g 37.2g

7-Eleven, 7 SELECT, GO! YUM, KETTLE POPCORN 7-Eleven, Inc.

429 3.6g 82.1g 10.7g

7-Eleven, 7 SELECT, HONEY ROASTED CASHEWS 7-Eleven, Inc.

464 7.1g 64.3g 25g

7-Eleven, 7 SELECT, MACADAMIA NUT CARAMEL POPCORN CLUSTER, VANILLA, VANILLA 7-Eleven, Inc.

469 6.3g 75g 15.6g

7-Eleven, 7 SELECT, POPCORN CLUSTERS WITH CASHEWS AND ALMONDS, CRANBERRY CARAMEL, CRANBERRY CARAMEL 7-Eleven, Inc.

471 5.9g 79.4g 14.7g

7-Eleven, 7 SELECT, ROASTED & SALTED MIXED NUTS 7-Eleven, Inc.

630 18.5g 22.2g 55.6g

7-Eleven, 7 SELECT, ROASTED & SALTED WHOLE CASHEWS 7-Eleven, Inc.

571 17.9g 28.6g 46.4g

7-Eleven, 7 SELECT, ROASTED CASHEWS, MILK CHOCOLATE, MILK CHOCOLATE 7-Eleven, Inc.

533 6.7g 53.3g 33.3g

7-Eleven, 7 SELECT, YOGURT COVERED RAISINS 7-Eleven, Inc.

467 3.3g 73.3g 20g

WHOLE, 70% DARK CHOCOLATE ALMONDS, DARK CHOCOLATE WHOLE FOODS MARKET

533 13.3g 40g 43.3g

Wegmans Food, 70% DARK CHOCOLATE HAZELNUTS Wegmans Food Markets, Inc.

633 10g 23.3g 50g

WHOLE, 70% DARK CHOCOLATE WALNUTS, DARK CHOCOLATE WHOLE FOODS MARKET

536 10.7g 35.7g 50g

Wegmans Food, 73% DARK CHOCOLATE COVERED POMEGRANATE BAOBAB Wegmans Food Markets, Inc.

425 7.5g 55g 30g

Meijer, 94% FAT FREE MICROWAVE POPCORN, 94% FAT FREE Meijer, Inc.

367 13.3g 73.3g 6.7g

Edward Marc, A CRUNCHY SALTY SWEET CARAMEL PRETZEL TREAT, DARK CHOCOLATE CARAMEL BROWNIE Edward Marc Brands, Inc.

400 5g 67.5g 15g

Edward Marc, A CRUNCHY SALTY SWEET CARAMEL PRETZEL TREAT, MILK CHOCOLATE PUMPKIN SPICE Edward Marc Brands, Inc.

425 5g 65g 17.5g

Gourmet Nut, A DELICIOUS BLEND OF FRUIT & NUTS Gourmet Nut

355 9.7g 71.0g 9.7g

Pathway Valley Snacks, A DELICIOUS SNACK, COCONUT CASHEWS Pathway Valley Snacks, LLC

533 13.3g 40g 36.7g

Winn-Dixie, A LITTLE BIT OF EVERYTHING TRAIL MIX Winn-Dixie Stores, Inc.

433 3.3g 70g 16.7g