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Know what is on your plate.

Market Basket, 100% ALL NATURAL OMEGA-3 TRAIL MIX

Popcorn, Peanuts, Seeds & Related Snacks Market Basket Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

1,143 Calories
14.3g Protein
192.9g Carbs
35.7g Fat
10.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.3g 6%
Carbs 192.9g 79%
Fat 35.7g 15%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 1,143
% Daily Value*
Total Fat 35.7g 46%
Saturated Fat 25g 125%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 1,036mg 45%
Total Carbohydrate 192.9g 70%
Dietary Fiber 10.7g 38%
Total Sugars 110.7g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 250mg 19%
Iron 6.1mg 34%
Potassium 429mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 250 MG 19%
Iron, Fe 6.1 MG 34%
Potassium, K 429 MG 9%
Sodium, Na 1,036 MG 45%

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (34% DV).
  • Good source of Sodium, Na (45% DV).

About 100% ALL NATURAL OMEGA-3 TRAIL MIX

Market Basket's omega-3 trail mix leans on walnuts as the primary driver of its name - walnuts carry the ALA omega-3 fatty acids the label references. Roasted salted almonds and pistachios round out the nut base, while dried cranberries bring sweetness alongside added sugar and sunflower oil. Fat content is high from the nuts, mostly unsaturated. Fiber is genuinely present. The overall mix is calorie-dense and nutrient-rich in a way that earns its "all natural" claim, though the cranberries add sugar that the plain nuts would not.

Ingredients

WALNUTS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ROASTED SALTED ALMONDS (ALMONDS, ORGANIC OLEIC SUNFLOWER OIL, SALT), SHELLED PISTACHIOS.

Dietary Information

100% ALL NATURAL OMEGA-3 TRAIL MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% ALL NATURAL OMEGA-3 TRAIL MIX include Sodium, Na (45% DV) , and Iron, Fe (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 1,143 calories per 100 grams, 100% ALL NATURAL OMEGA-3 TRAIL MIX gets 5% of its calories from protein, 67% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Market Basket, 100% ALL NATURAL OMEGA-3 TRAIL MIX

See how Market Basket, 100% ALL NATURAL OMEGA-3 TRAIL MIX compares to other foods in terms of nutrition:

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