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Know what is on your plate.

Homeland, 100% WHOLE GRAIN NATURAL MICROWAVE POPCORN, NATURAL

Popcorn, Peanuts, Seeds & Related Snacks Homeland Stores, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

424 Calories
6.1g Protein
48.5g Carbs
24.2g Fat
12.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.1g 8%
Carbs 48.5g 62%
Fat 24.2g 30%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 424
% Daily Value*
Total Fat 24.2g 31%
Saturated Fat 9.1g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 758mg 33%
Total Carbohydrate 48.5g 18%
Dietary Fiber 12.1g 43%
Total Sugars 0g
Protein 6.1g 12%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.0mg 17%
Potassium 197mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.0 MG 17%
Potassium, K 197 MG 4%
Sodium, Na 758 MG 33%

Nutrition Highlights

  • High in dietary fiber (12.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (33% DV).

About 100% WHOLE GRAIN NATURAL MICROWAVE POPCORN, NATURAL

Three ingredients: whole grain popcorn, palm oil, salt. Homeland natural microwave popcorn strips away all flavoring and color, leaving just the corn and its fat. Fiber comes naturally from the whole grain, carbs lead the macro breakdown, and fat is moderate. Palm oil is more saturated than most snack-food oils, but the simplicity of the label is hard to argue with. Pops up well and works as a blank canvas for your own seasonings.

Ingredients

WHOLE GRAIN POPCORN, PALM OIL, SALT.

Dietary Information

100% WHOLE GRAIN NATURAL MICROWAVE POPCORN, NATURAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE GRAIN NATURAL MICROWAVE POPCORN, NATURAL include Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 424 calories per 100 grams, 100% WHOLE GRAIN NATURAL MICROWAVE POPCORN, NATURAL gets 6% of its calories from protein, 46% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Homeland, 100% WHOLE GRAIN NATURAL MICROWAVE POPCORN, NATURAL

See how Homeland, 100% WHOLE GRAIN NATURAL MICROWAVE POPCORN, NATURAL compares to other foods in terms of nutrition:

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