100% WHOLE GRAIN NATURAL MICROWAVE POPCORN vs PECAN HALVES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
100% WHOLE GRAIN NATURAL MICROWAVE POPCORN: 6
vs
PECAN HALVES: 6
(2 ties)
Overview
| Nutrient | 100% WHOLE GRAIN NATURAL MICROWAVE POPCORN | PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 424 cal | 679 cal | |
| Protein | 6.1 g | 10.7 g | |
| Carbs | 48.5 g | 14.3 g | |
| Fat | 24.2 g | 71.4 g | |
| Fiber | 12.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN NATURAL MICROWAVE POPCORN | PECAN HALVES | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN NATURAL MICROWAVE POPCORN | PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 3.0 MG | 2.6 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 758 MG | 0 MG |