100% WHOLE GRAIN NATURAL MICROWAVE POPCORN vs ORIGINAL PRETZELS THINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
100% WHOLE GRAIN NATURAL MICROWAVE POPCORN: 4
vs
ORIGINAL PRETZELS THINS: 4
(3 ties)
Overview
| Nutrient | 100% WHOLE GRAIN NATURAL MICROWAVE POPCORN | ORIGINAL PRETZELS THINS | Winner |
|---|---|---|---|
| Calories | 424 cal | 393 cal | |
| Protein | 6.1 g | 10.7 g | |
| Carbs | 48.5 g | 82.1 g | |
| Fat | 24.2 g | 1.8 g | |
| Fiber | 12.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN NATURAL MICROWAVE POPCORN | ORIGINAL PRETZELS THINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN NATURAL MICROWAVE POPCORN | ORIGINAL PRETZELS THINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.0 MG | 0 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 758 MG | 1,214 MG |