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Schnuck — 100% WHOLE GRAIN SALTED POPCORN, SALTED

Popcorn, Peanuts, Seeds & Related Snacks Schnuck Markets, Inc. Branded
536 Calories
7.1g Protein
53.6g Carbs
35.7g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 35.7g 46%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 286mg 12%
Total Carbohydrate 53.6g 19%
Dietary Fiber 10.7g 38%
Total Sugars 0g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.6mg 20%
Potassium 214mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 7%
Carbs 53.6g 56%
Fat 35.7g 37%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.6 MG 20%
Potassium, K 214 MG 5%
Sodium, Na 286 MG 12%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Snack World — ENERGY CLUB, TOFFEE PEANUTS 467 13.3g 60g 23.3g Adams & Brooks — P.NUTTLES, SMOKEY STYLE BUTTER TOFFEE PEANUTS 475 12.5g 60g 22.5g Productos Alimenticios Diana — FRIED CORN, BBQ, BBQ 464 7.1g 71.4g 16.2g Corliss Baked Goods — PISTACHIOS 536 17.9g 28.6g 42.9g Mixed Nuts — PREMIUM ORCHARD, ROASTED PUMPKIN SEEDS 462 19.2g 53.9g 19.2g Corliss Baked Goods — JUMBO SUNFLOWER SEEDS 607 17.9g 21.4g 57.1g

Nutrition Highlights

  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About 100% WHOLE GRAIN SALTED POPCORN, SALTED

Schnucks whole grain salted popcorn made from popcorn, vegetable oil, and sea salt. Per 28g serving: 536 cal, 7.1g protein, 53.6g carbs, 35.7g fat, and 10.7g fiber. High fat from oil; notable fiber from whole grain corn.

Ingredients

POPCORN, VEGETABLE OIL (CANOLA AND/OR CORN AND/OR SUNFLOWER OIL), SEA SALT.

Dietary Information

100% WHOLE GRAIN SALTED POPCORN, SALTED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE GRAIN SALTED POPCORN, SALTED include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 536 calories per 100 grams, 100% WHOLE GRAIN SALTED POPCORN, SALTED gets 5% of its calories from protein, 40% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Schnuck — 100% WHOLE GRAIN SALTED POPCORN, SALTED

See how Schnuck — 100% WHOLE GRAIN SALTED POPCORN, SALTED compares to other foods in terms of nutrition:

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