100% WHOLE GRAIN SALTED POPCORN vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN SALTED POPCORN wins in 5 out of 11 nutrient categories
100% WHOLE GRAIN SALTED POPCORN: 5
vs
DARK CHOCOLATE: 3
(3 ties)
Overview
| Nutrient | 100% WHOLE GRAIN SALTED POPCORN | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 536 cal | 425 cal | |
| Protein | 7.1 g | 2.5 g | |
| Carbs | 53.6 g | 70 g | |
| Fat | 35.7 g | 20 g | |
| Fiber | 10.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN SALTED POPCORN | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN SALTED POPCORN | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 4.5 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 286 MG | 125 MG |