NATURE'S HARVEST vs ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
NATURE'S HARVEST: 3
vs
ALMONDS: 3
(4 ties)
Overview
| Nutrient | NATURE'S HARVEST | ALMONDS | Winner |
|---|---|---|---|
| Calories | 604 cal | 857 cal | |
| Protein | 28.6 g | 28.6 g | Tie |
| Carbs | 14.3 g | 57.1 g | |
| Fat | 53.6 g | 57.1 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S HARVEST | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S HARVEST | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 286 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Sodium, Na | 321 MG | 571 MG |