Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Bay Valley, NATURE'S HARVEST, ROASTED & UNSALTED SUNFLOWER KERNELS

Popcorn, Peanuts, Seeds & Related Snacks Bay Valley Foods, LLC Branded
588 Calories
20.6g Protein
23.5g Carbs
50g Fat
11.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 588
% Daily Value*
Total Fat 50g 64%
Saturated Fat 7.4g 37%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 23.5g 9%
Dietary Fiber 11.8g 42%
Total Sugars 2.9g
Protein 20.6g 41%
Vitamin D 0mcg 0%
Calcium 59mg 5%
Iron 4.2mg 24%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 20.6g 22%
Carbs 23.5g 25%
Fat 50g 53%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 59 MG 5%
Iron, Fe 4.2 MG 24%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Hawaiian Host, UNSALTED DRY ROASTED MACADAMIAS 714 7.1g 14.3g 75g Hawaiian Host, MILK CHOCOLATE MACADAMIAS 553 7.9g 52.6g 39.5g Hawaiian Host, BUTTER CANDY GLAZED MACADAMIAS 607 3.6g 39.3g 50g Wonderful Pistachios & Almonds, NATURAL RAW ALMONDS 567 20g 23.3g 50g Wonderful Pistachios & Almonds, SWEET CHILI PISTACHIOS, SWEET CHILI 571 21.4g 28.6g 46.4g Walgreens, {TRAIL MIX} 467 6.7g 63.3g 26.7g

Nutrition Highlights

  • Excellent source of protein with 20.6g per 100g, great for muscle building and recovery.
  • High in dietary fiber (11.8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (24% DV).

About NATURE'S HARVEST, ROASTED & UNSALTED SUNFLOWER KERNELS

Nature's Harvest roasted unsalted sunflower kernels from Bay Valley Foods, two ingredients with no added salt. A 34 g serving: 588 calories, 50 g fat, 23.5 g carbs, 20.6 g protein, and 11.8 g fiber. Unsalted sunflower kernels are versatile for baking, salads, and trail mix where controlling sodium matters. Fiber and protein values are strong for a seed snack.

Ingredients

SUNFLOWER KERNELS, VEGETABLE OIL (SUNFLOWER, PEANUT, COTTONSEED, CANOLA AND/OR SOYBEAN OIL).

Dietary Information

NATURE'S HARVEST, ROASTED & UNSALTED SUNFLOWER KERNELS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in NATURE'S HARVEST, ROASTED & UNSALTED SUNFLOWER KERNELS include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 588 calories per 100 grams, NATURE'S HARVEST, ROASTED & UNSALTED SUNFLOWER KERNELS gets 14% of its calories from protein, 16% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Bay Valley, NATURE'S HARVEST, ROASTED & UNSALTED SUNFLOWER KERNELS

See how Bay Valley, NATURE'S HARVEST, ROASTED & UNSALTED SUNFLOWER KERNELS compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about NATURE'S HARVEST, ROASTED & UNSALTED SUNFLOWER KERNELS
Hi! Ask me anything about NATURE'S HARVEST, ROASTED & UNSALTED SUNFLOWER KERNELS, nutrition, recipes, health benefits, or meal ideas.