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Bay Valley, NATURE'S HARVEST, ROASTED & UNSALTED SUNFLOWER KERNELS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 4.2 MG | 24% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20.6g per 100g, great for muscle building and recovery.
- High in dietary fiber (11.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
About NATURE'S HARVEST, ROASTED & UNSALTED SUNFLOWER KERNELS
Nature's Harvest roasted unsalted sunflower kernels from Bay Valley Foods, two ingredients with no added salt. A 34 g serving: 588 calories, 50 g fat, 23.5 g carbs, 20.6 g protein, and 11.8 g fiber. Unsalted sunflower kernels are versatile for baking, salads, and trail mix where controlling sodium matters. Fiber and protein values are strong for a seed snack.
Ingredients
SUNFLOWER KERNELS, VEGETABLE OIL (SUNFLOWER, PEANUT, COTTONSEED, CANOLA AND/OR SOYBEAN OIL).
Dietary Information
NATURE'S HARVEST, ROASTED & UNSALTED SUNFLOWER KERNELS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in NATURE'S HARVEST, ROASTED & UNSALTED SUNFLOWER KERNELS include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 588 calories per 100 grams, NATURE'S HARVEST, ROASTED & UNSALTED SUNFLOWER KERNELS gets 14% of its calories from protein, 16% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Bay Valley, NATURE'S HARVEST, ROASTED & UNSALTED SUNFLOWER KERNELS
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