Mariani Nut, SLIVERED BLANCHED ALMONDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0.7 MG | 51% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 233 MG | 18% | |
| Iron, Fe | 3.3 MG | 19% | |
| Magnesium, Mg | 267 MG | 64% | |
| Phosphorus, P | 480 MG | 38% | |
| Potassium, K | 667 MG | 14% | |
| Sodium, Na | 0 MG | 0% | |
| Copper, Cu | 1 MG | 111% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Rich source of Magnesium, Mg (64% of Daily Value per 100g).
- Good source of Phosphorus, P (38% DV).
- Rich source of Copper, Cu (111% of Daily Value per 100g).
- Rich source of Manganese, Mn (87% of Daily Value per 100g).
About SLIVERED BLANCHED ALMONDS
Slivered and blanched to remove the skins, these Mariani almonds are otherwise unadorned. A 30 gram serving has 600 calories, 20g protein, 53.33g fat, 20g carbs and 10g fiber, slightly higher in fat and lower in fiber than the brand's whole and sliced almonds, likely due to the skin removal.
Ingredients
SLIVERED BLANCHED ALMONDS
Dietary Information
SLIVERED BLANCHED ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SLIVERED BLANCHED ALMONDS include Copper, Cu (111% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (64% DV) , Riboflavin (51% DV) , and Phosphorus, P (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 600 calories per 100 grams, SLIVERED BLANCHED ALMONDS gets 13% of its calories from protein, 13% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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