SLIVERED BLANCHED ALMONDS vs NAGA JOLOKIA GHOST PEPPER NUTS
Nutrition comparison per 100 g serving
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SLIVERED BLANCHED ALMONDS wins in 8 out of 17 nutrient categories
SLIVERED BLANCHED ALMONDS: 8
vs
NAGA JOLOKIA GHOST PEPPER NUTS: 6
(3 ties)
Overview
| Nutrient | SLIVERED BLANCHED ALMONDS | NAGA JOLOKIA GHOST PEPPER NUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 571 cal | |
| Protein | 20 g | 25 g | |
| Carbs | 20 g | 17.9 g | |
| Fat | 53.3 g | 50 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLIVERED BLANCHED ALMONDS | NAGA JOLOKIA GHOST PEPPER NUTS | Winner |
|---|---|---|---|
| Riboflavin | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLIVERED BLANCHED ALMONDS | NAGA JOLOKIA GHOST PEPPER NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 71 MG | |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 5.1 MG | |
| Magnesium, Mg | 267 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 480 MG | 0 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 0 MG | 643 MG |