NATURE'S HARVEST vs WHOLE PREMIUM ALMONDS
Nutrition comparison per 100 g serving
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WHOLE PREMIUM ALMONDS wins in 10 out of 17 nutrient categories
NATURE'S HARVEST: 2
vs
WHOLE PREMIUM ALMONDS: 10
(5 ties)
Overview
| Nutrient | NATURE'S HARVEST | WHOLE PREMIUM ALMONDS | Winner |
|---|---|---|---|
| Calories | 588 cal | 567 cal | |
| Protein | 20.6 g | 20 g | |
| Carbs | 23.5 g | 20 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 11.8 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S HARVEST | WHOLE PREMIUM ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NATURE'S HARVEST | WHOLE PREMIUM ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 267 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 4.2 MG | 3.7 MG | |
| Magnesium, Mg | 0 MG | 270 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 480 MG | |
| Potassium, K | 0 MG | 733 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |