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Mariani Nut, WHOLE PREMIUM ALMONDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 1 MG | 77% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 267 MG | 21% | |
| Iron, Fe | 3.7 MG | 20% | |
| Magnesium, Mg | 270 MG | 64% | |
| Phosphorus, P | 480 MG | 38% | |
| Potassium, K | 733 MG | 16% | |
| Sodium, Na | 0 MG | 0% | |
| Copper, Cu | 1 MG | 111% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (21% DV).
- Good source of Iron, Fe (20% DV).
- Rich source of Magnesium, Mg (64% of Daily Value per 100g).
- Good source of Phosphorus, P (38% DV).
About WHOLE PREMIUM ALMONDS
Whole almonds, nothing added, from Mariani. A 30 gram serving packs 567 calories, 20g protein, 50g fat, 20g carbs and 13.3g fiber, a calorie dense profile typical of raw nuts eaten by the handful.
Ingredients
WHOLE ALMONDS
Dietary Information
WHOLE PREMIUM ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE PREMIUM ALMONDS include Copper, Cu (111% DV) , Manganese, Mn (87% DV) , Riboflavin (77% DV) , Magnesium, Mg (64% DV) , and Phosphorus, P (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 567 calories per 100 grams, WHOLE PREMIUM ALMONDS gets 14% of its calories from protein, 14% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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