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Mariani Nut, WHOLE PREMIUM ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Mariani Nut Co.Inc. Branded
567 Calories
20g Protein
20g Carbs
50g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 50g 64%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 20g 7%
Dietary Fiber 13.3g 48%
Total Sugars 3.3g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 267mg 21%
Iron 3.7mg 20%
Potassium 733mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 22%
Carbs 20g 22%
Fat 50g 56%

Vitamins

Nutrient Amount % DV
Riboflavin 1 MG 77%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 267 MG 21%
Iron, Fe 3.7 MG 20%
Magnesium, Mg 270 MG 64%
Phosphorus, P 480 MG 38%
Potassium, K 733 MG 16%
Sodium, Na 0 MG 0%
Copper, Cu 1 MG 111%
Manganese, Mn 2 MG 87%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Savory, CHOCOLATE STRAWBERRIES 425 2.5g 72.5g 12.5g Frito-Lay, SMARTFOOD, DELIGHT, POPCORN, SEA SALT CARAMEL, SEA SALT CARAMEL 464 10.7g 67.9g 17.9g Frito-Lay, POPCORN, SPICY JALAPENO RANCH 536 10.7g 50g 32.1g Topco Associates, SALTED MICROWAVE POPCORN, SALTED 394 12.1g 75.8g 6.1g Black Jewell, CRIMSON JEWELL POPCORN 361 13.9g 72.2g 4.2g ORIGINAL BLACK POPCORN 389 11.1g 72.2g 4.2g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (13.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (21% DV).
  • Good source of Iron, Fe (20% DV).
  • Rich source of Magnesium, Mg (64% of Daily Value per 100g).
  • Good source of Phosphorus, P (38% DV).

About WHOLE PREMIUM ALMONDS

Whole almonds, nothing added, from Mariani. A 30 gram serving packs 567 calories, 20g protein, 50g fat, 20g carbs and 13.3g fiber, a calorie dense profile typical of raw nuts eaten by the handful.

Ingredients

WHOLE ALMONDS

Dietary Information

WHOLE PREMIUM ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE PREMIUM ALMONDS include Copper, Cu (111% DV) , Manganese, Mn (87% DV) , Riboflavin (77% DV) , Magnesium, Mg (64% DV) , and Phosphorus, P (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 567 calories per 100 grams, WHOLE PREMIUM ALMONDS gets 14% of its calories from protein, 14% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Mariani Nut, WHOLE PREMIUM ALMONDS

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