WHOLE PREMIUM ALMONDS vs ALMONDS
Nutrition comparison per 100 g serving
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WHOLE PREMIUM ALMONDS wins in 11 out of 17 nutrient categories
WHOLE PREMIUM ALMONDS: 11
vs
ALMONDS: 3
(3 ties)
Overview
| Nutrient | WHOLE PREMIUM ALMONDS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 20 g | 12.5 g | |
| Carbs | 20 g | 46.9 g | |
| Fat | 50 g | 34.4 g | |
| Fiber | 13.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PREMIUM ALMONDS | ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE PREMIUM ALMONDS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 188 MG | |
| Copper, Cu | 1 MG | 0.6 MG | |
| Iron, Fe | 3.7 MG | 2.3 MG | |
| Magnesium, Mg | 270 MG | 125 MG | |
| Manganese, Mn | 2 MG | 1 MG | |
| Phosphorus, P | 480 MG | 0 MG | |
| Potassium, K | 733 MG | 719 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |