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Know what is on your plate.

Nabisco Food, ALMONDS, BANANAS, PEACHES, BLUEBERRIES, CRANBERRIES, CASHEWS ANTIOXIDANT MIX, ALMONDS, BANANAS, PEACHES, BLUEBERRIES, CRANBERRIES, CASHEWS

Popcorn, Peanuts, Seeds & Related Snacks Nabisco Food Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

500 Calories
12.5g Protein
46.9g Carbs
34.4g Fat
6.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 12.5g 13%
Carbs 46.9g 50%
Fat 34.4g 37%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 34.4g 44%
Saturated Fat 9.4g 47%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 46.9g 17%
Dietary Fiber 6.2g 22%
Total Sugars 34.4g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 188mg 14%
Iron 2.3mg 13%
Potassium 719mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 18.8 MG 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 188 MG 14%
Iron, Fe 2.3 MG 13%
Magnesium, Mg 125 MG 30%
Potassium, K 719 MG 15%
Sodium, Na 0 MG 0%
Copper, Cu 0.6 MG 69%
Manganese, Mn 1 MG 43%

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (6.2g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (30% DV).
  • Rich source of Copper, Cu (69% of Daily Value per 100g).
  • Good source of Manganese, Mn (43% DV).
  • Good source of Vitamin C, total ascorbic acid (21% DV).

About ALMONDS, BANANAS, PEACHES, BLUEBERRIES, CRANBERRIES, CASHEWS ANTIOXIDANT MIX, ALMONDS, BANANAS, PEACHES, BLUEBERRIES, CRANBERRIES, CASHEWS

Almonds anchor this mix alongside cashews, but Planters Antioxidant Mix fills in the rest with dried bananas, dried peaches, dried blueberries, and dried cranberries - all sweetened to varying degrees. Sugar appears as the second ingredient overall. The result is carb-heavy by nut mix standards, with the dried fruit contributing much of that load. Fat comes mainly from the nuts, protein is moderate. More of a sweet trail mix than a health food, despite the antioxidant branding.

Ingredients

ALMONDS, SUGAR, DRIED BANANAS, DRIED PEACHES, CASHEWS, DRIED BLUEBERRIES, DRIED CRANBERRIES, VEGETABLE OIL BLEND (COCONUT, HIGH OLEIC SUNFLOWER, PEANUT OIL), CITRIC ACID (FOR TARTNESS), NATURAL FLAVOR.

Dietary Information

ALMONDS, BANANAS, PEACHES, BLUEBERRIES, CRANBERRIES, CASHEWS ANTIOXIDANT MIX, ALMONDS, BANANAS, PEACHES, BLUEBERRIES, CRANBERRIES, CASHEWS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ALMONDS, BANANAS, PEACHES, BLUEBERRIES, CRANBERRIES, CASHEWS ANTIOXIDANT MIX, ALMONDS, BANANAS, PEACHES, BLUEBERRIES, CRANBERRIES, CASHEWS include Copper, Cu (69% DV) , Manganese, Mn (43% DV) , Magnesium, Mg (30% DV) , and Vitamin C, total ascorbic acid (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, ALMONDS, BANANAS, PEACHES, BLUEBERRIES, CRANBERRIES, CASHEWS ANTIOXIDANT MIX, ALMONDS, BANANAS, PEACHES, BLUEBERRIES, CRANBERRIES, CASHEWS gets 10% of its calories from protein, 38% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Nabisco Food, ALMONDS, BANANAS, PEACHES, BLUEBERRIES, CRANBERRIES, CASHEWS ANTIOXIDANT MIX, ALMONDS, BANANAS, PEACHES, BLUEBERRIES, CRANBERRIES, CASHEWS

See how Nabisco Food, ALMONDS, BANANAS, PEACHES, BLUEBERRIES, CRANBERRIES, CASHEWS ANTIOXIDANT MIX, ALMONDS, BANANAS, PEACHES, BLUEBERRIES, CRANBERRIES, CASHEWS compares to other foods in terms of nutrition:

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