WHOLE PREMIUM ALMONDS vs HEAT PEANUTS
Nutrition comparison per 100 g serving
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WHOLE PREMIUM ALMONDS wins in 9 out of 18 nutrient categories
WHOLE PREMIUM ALMONDS: 9
vs
HEAT PEANUTS: 5
(4 ties)
Overview
| Nutrient | WHOLE PREMIUM ALMONDS | HEAT PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 592 cal | |
| Protein | 20 g | 26.5 g | |
| Carbs | 20 g | 18.4 g | |
| Fat | 50 g | 51.0 g | |
| Fiber | 13.3 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PREMIUM ALMONDS | HEAT PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.2 MG | |
| Riboflavin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE PREMIUM ALMONDS | HEAT PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 82 MG | |
| Copper, Cu | 1 MG | 0.6 MG | |
| Iron, Fe | 3.7 MG | 5.5 MG | |
| Magnesium, Mg | 270 MG | 163 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 480 MG | 408 MG | |
| Potassium, K | 733 MG | 714 MG | |
| Sodium, Na | 0 MG | 612 MG |