Nabisco Food, DRY ROASTED PEANUTS, DRY ROASTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 10.7 MG | 67% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 5.1 MG | 29% | |
| Magnesium, Mg | 143 MG | 34% | |
| Phosphorus, P | 357 MG | 29% | |
| Potassium, K | 714 MG | 15% | |
| Sodium, Na | 536 MG | 23% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Good source of Magnesium, Mg (34% DV).
- Good source of Phosphorus, P (29% DV).
- Good source of Sodium, Na (23% DV).
About DRY ROASTED PEANUTS, DRY ROASTED
Planters Dry Roasted Peanuts in this format keep the seasoning similar to the standard dry roasted line - a small amount of sea salt, garlic, onion, paprika, and a touch of sugar and maltodextrin. Solid protein and fat content, low carbs relative to weight, and a moderate amount of fiber. The ingredient list is slightly longer than a plain salted peanut but nowhere near the complexity of flavored nut mixes.
Ingredients
PEANUTS, CONTAINS 2 % OR LESS OF SEA SALT, SPICES (CONTAINS CELERY, DRIED ONION, DRIED GARLIC PAPRIKA, NATURAL FLAVOR, SUGAR, CORNSTARCH, GELATIN, TORULA YEAST MALTODEXTRIN, DRIED CORN SYRUP.
Dietary Information
DRY ROASTED PEANUTS, DRY ROASTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DRY ROASTED PEANUTS, DRY ROASTED include Manganese, Mn (87% DV) , Niacin (67% DV) , Magnesium, Mg (34% DV) , Iron, Fe (29% DV) , and Phosphorus, P (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, DRY ROASTED PEANUTS, DRY ROASTED gets 18% of its calories from protein, 13% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nabisco Food, DRY ROASTED PEANUTS, DRY ROASTED
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