Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

Superior Nut, CASHEWS & MACADAMIA HALVES, SALTED

Popcorn, Peanuts, Seeds & Related Snacks Superior Nut Co.Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

667 Calories
16.7g Protein
20g Carbs
53.3g Fat
6.7g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 16.7g 19%
Carbs 20g 22%
Fat 53.3g 59%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 667
% Daily Value*
Total Fat 53.3g 68%
Saturated Fat 8.3g 42%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 367mg 16%
Total Carbohydrate 20g 7%
Dietary Fiber 6.7g 24%
Total Sugars 6.7g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.6 MG 20%
Sodium, Na 367 MG 16%

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About CASHEWS & MACADAMIA HALVES, SALTED

Superior Nut Company Cashews and Macadamia Halves are roasted in peanut and/or cottonseed oil and salted. Per 100g they provide 667 calories, 16.67g protein, 20g carbohydrates, 53.33g fat, and 6.7g fiber. The combination of cashews and macadamia nuts creates a mix of textures - the creamier cashew against the richer, butterier macadamia. Both are high in monounsaturated fats. At 667 calories per 100g they are calorie-dense. Suitable for snacking, trail mix additions, and use in baked goods or savory dishes requiring nuts.

Ingredients

CASHEWS, MACADAMIAS, PEANUT AND/OR COTTONSEED OIL, SALT.

Dietary Information

CASHEWS & MACADAMIA HALVES, SALTED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CASHEWS & MACADAMIA HALVES, SALTED include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 667 calories per 100 grams, CASHEWS & MACADAMIA HALVES, SALTED gets 10% of its calories from protein, 12% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Superior Nut, CASHEWS & MACADAMIA HALVES, SALTED

See how Superior Nut, CASHEWS & MACADAMIA HALVES, SALTED compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about CASHEWS & MACADAMIA HALVES, SALTED
Hi! Ask me anything about CASHEWS & MACADAMIA HALVES, SALTED, nutrition, recipes, health benefits, or meal ideas.