Superior Nut, CASHEWS & MACADAMIA HALVES, SALTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 367 MG | 16% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About CASHEWS & MACADAMIA HALVES, SALTED
Superior Nut Company Cashews and Macadamia Halves are roasted in peanut and/or cottonseed oil and salted. Per 100g they provide 667 calories, 16.67g protein, 20g carbohydrates, 53.33g fat, and 6.7g fiber. The combination of cashews and macadamia nuts creates a mix of textures - the creamier cashew against the richer, butterier macadamia. Both are high in monounsaturated fats. At 667 calories per 100g they are calorie-dense. Suitable for snacking, trail mix additions, and use in baked goods or savory dishes requiring nuts.
Ingredients
CASHEWS, MACADAMIAS, PEANUT AND/OR COTTONSEED OIL, SALT.
Dietary Information
CASHEWS & MACADAMIA HALVES, SALTED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CASHEWS & MACADAMIA HALVES, SALTED include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 667 calories per 100 grams, CASHEWS & MACADAMIA HALVES, SALTED gets 10% of its calories from protein, 12% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Superior Nut, CASHEWS & MACADAMIA HALVES, SALTED
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