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Diamond/Sunsweet, FINELY DICED WALNUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Potassium, K | 433 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About FINELY DICED WALNUTS
Diamond Finely Diced Walnuts contain only walnuts, pre-cut into small pieces ready for use in baking and cooking. Per 100g they provide 667 calories, 16.7g protein, 13.3g carbohydrates, 66.7g fat, and 6.7g fiber. Walnuts are high in polyunsaturated fats, particularly omega-3 fatty acids, and have a rich, slightly bitter flavor that pairs well with sweet baked goods, salads, oatmeal, and cheese. The diced format is convenient for brownie and cookie mix-ins, topping yogurt, or adding to salads.
Ingredients
WALNUTS
Dietary Information
FINELY DICED WALNUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 667 calories per 100 grams, FINELY DICED WALNUTS gets 10% of its calories from protein, 8% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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