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CRANBERRY TRAIL MIX

Popcorn, Peanuts, Seeds & Related Snacks Brookshire Grocery Company Branded
464 Calories
14.3g Protein
42.9g Carbs
32.1g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 36mg 2%
Total Carbohydrate 42.9g 16%
Dietary Fiber 7.1g 25%
Total Sugars 28.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 3.6mg 20%
Potassium 571mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 16%
Carbs 42.9g 48%
Fat 32.1g 36%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 3.6 MG 20%
Potassium, K 571 MG 12%
Sodium, Na 36 MG 2%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
POP FRESH, BUTTER CORN PUFFS, BUTTER 600 6.7g 50g 40g PINE NUTS 632 12.3g 19.3g 61.4g SALTED IN THE SHELL SUNFLOWER SEEDS, SALTED IN THE SHELL 467 16.7g 50g 23.3g SALTED IN THE SHELL PISTACHIOS, SALTED IN THE SHELL 571 21.4g 28.6g 46.4g MACADAMIA NUTS 719 8.8g 14.0g 75.4g MIXED NUTS 611 22.2g 19.4g 52.8g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About CRANBERRY TRAIL MIX

CRANBERRY TRAIL MIX is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 42.9g of carbohydrates, and 32.1g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), RAISINS (DRIED SEEDLESS GRAPES), PUMPKIN SEEDS SUNFLOWER KERNELS, PEANUTS, CASHEWS, OIL (PEANUT, COTTONSEED AND/OR CANOLA), SALT

Dietary Information

CRANBERRY TRAIL MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CRANBERRY TRAIL MIX include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, CRANBERRY TRAIL MIX gets 12% of its calories from protein, 37% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CRANBERRY TRAIL MIX

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