Know what is on your plate.
Brookshire Grocery, CRANBERRY TRAIL MIX
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 571 MG | 12% | |
| Sodium, Na | 36 MG | 2% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About CRANBERRY TRAIL MIX
Brookshire's Cranberry Trail Mix provides 464 calories per 100g with 14.29g protein, 42.86g carbs, 32.14g fat, and 7.1g fiber. The mix combines sweetened cranberries, raisins, pumpkin seeds, sunflower kernels, peanuts, and cashews, with peanut, cottonseed, or canola oil and salt. The combination of dried fruit and mixed nuts and seeds delivers a wide range of nutrients. A 28g serving is a standard snack-size portion for a nutritionally balanced, portable trail mix.
Ingredients
CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), RAISINS (DRIED SEEDLESS GRAPES), PUMPKIN SEEDS SUNFLOWER KERNELS, PEANUTS, CASHEWS, OIL (PEANUT, COTTONSEED AND/OR CANOLA), SALT
Dietary Information
CRANBERRY TRAIL MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CRANBERRY TRAIL MIX include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 464 calories per 100 grams, CRANBERRY TRAIL MIX gets 12% of its calories from protein, 37% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Brookshire Grocery, CRANBERRY TRAIL MIX
See how Brookshire Grocery, CRANBERRY TRAIL MIX compares to other foods in terms of nutrition:
- Brookshire Grocery, CRANBERRY TRAIL MIX vs Wonderful Pistachios & Almonds, LIGHTLY SALTED PISTACHIOS, LIGHTLY SALTED
- Brookshire Grocery, CRANBERRY TRAIL MIX vs Harris-Teeter, ALMOND SLICES
- Brookshire Grocery, CRANBERRY TRAIL MIX vs Harris-Teeter, WALNUT HALVES & PIECES
- Brookshire Grocery, CRANBERRY TRAIL MIX vs Harris-Teeter, SALTED DELUXE MIXED NUTS, SALTED
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.