CRANBERRY TRAIL MIX vs PRETZEL TWISTS
Nutrition comparison per 100 g serving
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CRANBERRY TRAIL MIX wins in 6 out of 11 nutrient categories
CRANBERRY TRAIL MIX: 6
vs
PRETZEL TWISTS: 3
(2 ties)
Overview
| Nutrient | CRANBERRY TRAIL MIX | PRETZEL TWISTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 487 cal | |
| Protein | 14.3 g | 5.1 g | |
| Carbs | 42.9 g | 71.8 g | |
| Fat | 32.1 g | 20.5 g | |
| Fiber | 7.1 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY TRAIL MIX | PRETZEL TWISTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY TRAIL MIX | PRETZEL TWISTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 103 MG | |
| Iron, Fe | 3.6 MG | 1.9 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 36 MG | 410 MG |