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McIlhenny, SPARTAN, ROASTED & SALTED SUNFLOWER KERNELS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 750 MG | 33% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Good source of Sodium, Na (33% DV).
About SPARTAN, ROASTED & SALTED SUNFLOWER KERNELS
Spartan Roasted and Salted Sunflower Kernels from McIlhenny Company are sunflower seeds in peanut oil with salt, delivering 607 calories, 21.43g of protein, 21.43g of carbs, 53.57g of fat, and 10.7g of fiber per 28g serving. The three-ingredient recipe and high protein and fiber content make these a nutrient-dense, calorie-rich seed snack.
Ingredients
SUNFLOWER KERNELS, PEANUT OIL, SALT.
Dietary Information
SPARTAN, ROASTED & SALTED SUNFLOWER KERNELS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SPARTAN, ROASTED & SALTED SUNFLOWER KERNELS include Sodium, Na (33% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, SPARTAN, ROASTED & SALTED SUNFLOWER KERNELS gets 14% of its calories from protein, 14% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare McIlhenny, SPARTAN, ROASTED & SALTED SUNFLOWER KERNELS
See how McIlhenny, SPARTAN, ROASTED & SALTED SUNFLOWER KERNELS compares to other foods in terms of nutrition:
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- McIlhenny, SPARTAN, ROASTED & SALTED SUNFLOWER KERNELS vs ONE6ONE4, 479, SIMPLY SEA SALT
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