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SPARTAN, ROASTED & SALTED SUNFLOWER KERNELS

Popcorn, Peanuts, Seeds & Related Snacks McIlhenny Company Branded
607 Calories
21.4g Protein
21.4g Carbs
53.6g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 750mg 33%
Total Carbohydrate 21.4g 8%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 5.1mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 22%
Carbs 21.4g 22%
Fat 53.6g 56%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 5.1 MG 29%
Sodium, Na 750 MG 33%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
BUTTER TOFFEE PEANUTS, BUTTER TOFFEE 515 15.2g 57.6g 27.3g GLAZED PECANS, GLAZED 607 7.1g 42.9g 50g MACADAMIAS 0 7.1g 14.3g 75g CARAMEL CORN WITH CHOCOLATE FLAVORED STRIPES POPCORN, CARAMEL CORN WITH CHOCOLATE 500 3.3g 73.3g 23.3g CARAMEL TOASTED COLADA CASHEWS 571 10.7g 60.7g 35.7g CREME BRULEE ALMONDS, CREME BRULEE 559 17.7g 38.2g 38.2g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).
  • Good source of Sodium, Na (33% DV).

About SPARTAN, ROASTED & SALTED SUNFLOWER KERNELS

SPARTAN, ROASTED & SALTED SUNFLOWER KERNELS is a high-calorie food with 607 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 21.4g of carbohydrates, and 53.6g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SUNFLOWER KERNELS, PEANUT OIL, SALT.

Dietary Information

SPARTAN, ROASTED & SALTED SUNFLOWER KERNELS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SPARTAN, ROASTED & SALTED SUNFLOWER KERNELS include Sodium, Na (33% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, SPARTAN, ROASTED & SALTED SUNFLOWER KERNELS gets 14% of its calories from protein, 14% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SPARTAN, ROASTED & SALTED SUNFLOWER KERNELS

See how SPARTAN, ROASTED & SALTED SUNFLOWER KERNELS compares to other foods in terms of nutrition:

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