CASHEWS & MACADAMIA HALVES vs FINELY DICED WALNUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CASHEWS & MACADAMIA HALVES: 3
vs
FINELY DICED WALNUTS: 3
(5 ties)
Overview
| Nutrient | CASHEWS & MACADAMIA HALVES | FINELY DICED WALNUTS | Winner |
|---|---|---|---|
| Calories | 667 cal | 667 cal | Tie |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 20 g | 13.3 g | |
| Fat | 53.3 g | 66.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS & MACADAMIA HALVES | FINELY DICED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS & MACADAMIA HALVES | FINELY DICED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 367 MG | 0 MG |