KROGER, SALTED SUNFLOWER SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 433 MG | 19% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About KROGER, SALTED SUNFLOWER SEEDS
Kroger Salted Sunflower Seeds is a two-ingredient sunflower seed snack sold under The Kroger Co. store brand. Sunflower seeds and salt make up the entire formulation, with no added oils, artificial colors, flavors, or preservatives. This product is available at Kroger, Ralphs, King Soopers, and other Kroger-banner stores nationwide.
The ingredient list is sunflower seeds and salt. Allergen note: sunflower seeds are not among the FASTER Act-mandated nine major allergens, but individuals with seed sensitivities should be aware. No peanuts, tree nuts, soy, wheat, dairy, or egg ingredients are present. Clean-label product with no additives of concern. Suitable for vegan, gluten-free, dairy-free, keto, and paleo dietary patterns.
At 633 calories per 100 grams with 50 grams of fat, 20 grams of carbohydrates, and 20 grams of protein, sunflower seeds are an energy-dense snack. Fiber content is 6.7 grams per 100 grams. Sunflower seeds are one of the richest food sources of vitamin E (alpha-tocopherol) and also provide selenium, magnesium, and B vitamins including thiamine and B6. They are a particularly good option for those seeking plant-based fat and protein without nut allergen concerns.
Ingredients
SUNFLOWER SEEDS, SALT.
Dietary Information
KROGER, SALTED SUNFLOWER SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KROGER, SALTED SUNFLOWER SEEDS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 633 calories per 100 grams, KROGER, SALTED SUNFLOWER SEEDS gets 13% of its calories from protein, 13% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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