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Aldi — SOUTHERN GROVE, DELUXE WHOLE CASHEWS

Popcorn, Peanuts, Seeds & Related Snacks Aldi Inc. Branded
571 Calories
17.9g Protein
32.1g Carbs
50g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 50g 64%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 304mg 13%
Total Carbohydrate 32.1g 12%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 6.4mg 36%
Potassium 643mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 18%
Carbs 32.1g 32%
Fat 50g 50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Vitamin K (phylloquinone) 28.6 UG 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 6.4 MG 36%
Magnesium, Mg 286 MG 68%
Phosphorus, P 536 MG 43%
Potassium, K 643 MG 14%
Sodium, Na 304 MG 13%
Zinc, Zn 5.4 MG 49%
Copper, Cu 2.1 MG 238%
Manganese, Mn 2 MG 87%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Ricky's Lucky Nuts — ROASTED PREMIUM PEANUTS, BLACK PEPPER & SEA SALT 500 17.9g 32.1g 39.3g Ricky's Lucky Nuts — UNIQUELY ROASTED PREMIUM PEANUTS, REAL COFFEE 500 17.9g 32.1g 35.7g Embria Health Sciences — TOFFEE TRAIL CLUSTERS 474 5.3g 0.1g 29.0g Kathy Kaye — POPCORN BALL 393 3.6g 89.3g 3.6g Kathy Kaye — ALL-STAR POPCORN BALLS 393 3.6g 92.9g 3.6g Georgia Nut — YOGURT COVERED PRETZELS 475 5g 72.5g 20g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (36% DV).
  • Rich source of Magnesium, Mg (68% of Daily Value per 100g).
  • Good source of Phosphorus, P (43% DV).
  • Good source of Zinc, Zn (49% DV).

About SOUTHERN GROVE, DELUXE WHOLE CASHEWS

Southern Grove Deluxe Whole Cashews by Aldi are whole cashews roasted in oil and seasoned with sea salt. Each 28g serving provides 571 calories, 17.86g of protein, 50g of fat, and 3.6g of fiber alongside 32.14g of carbs, a calorie-dense, moderately protein-supporting roasted nut snack.

Ingredients

CASHEW ROASTED IN PEANUT AND/OR COTTONSEED AND/OR SUNFLOWER SEED AND/OR CANOLA OIL, SEA SALT.

Dietary Information

Notable micronutrients in SOUTHERN GROVE, DELUXE WHOLE CASHEWS include Copper, Cu (238% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (68% DV) , Zinc, Zn (49% DV) , and Phosphorus, P (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, SOUTHERN GROVE, DELUXE WHOLE CASHEWS gets 13% of its calories from protein, 23% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Aldi — SOUTHERN GROVE, DELUXE WHOLE CASHEWS

See how Aldi — SOUTHERN GROVE, DELUXE WHOLE CASHEWS compares to other foods in terms of nutrition:

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