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Jo-Lee Food Products, JOHNVINCE FOODS, RAW CASHEWS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (33% DV).
About JOHNVINCE FOODS, RAW CASHEWS
Raw cashews from Johnvince Foods by Jo-Lee Food Products, Inc., single-ingredient product. Per 100g: 567 calories, 16.7g protein, 26.7g carbs, 46.7g fat, 3.3g fiber. Contains only raw cashews, with no added oil, salt, or flavoring. Despite the raw label, cashews sold commercially in the shell-removed state are typically steam-treated to neutralize urushiol, the toxic compound in the raw cashew shell. Contains tree nuts. Suitable for vegans, keto, and gluten-free diets. Cashews are a good source of copper, magnesium, and unsaturated fat. The raw format is versatile for use in nut milks, cashew cream, baking, trail mixes, or direct snacking. Lower in fiber than many other tree nuts.
Ingredients
CASHEWS.
Dietary Information
Notable micronutrients in JOHNVINCE FOODS, RAW CASHEWS include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 567 calories per 100 grams, JOHNVINCE FOODS, RAW CASHEWS gets 12% of its calories from protein, 19% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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