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Know what is on your plate.

Troy International Import/export, NATURE'S HARVEST, TOASTED CORN

Popcorn, Peanuts, Seeds & Related Snacks Troy International Import/export Corp. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

464 Calories
7.1g Protein
71.4g Carbs
14.3g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.1g 8%
Carbs 71.4g 77%
Fat 14.3g 15%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 125mg 42%
Sodium 607mg 26%
Total Carbohydrate 71.4g 26%
Dietary Fiber 7.1g 25%
Total Sugars 0g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Sodium, Na 607 MG 26%

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (26% DV).

About NATURE'S HARVEST, TOASTED CORN

Toasted corn snack from Nature Harvest, made with corn cooked in high-oleic oil and lightly salted. A 28g serving provides 464 calories, 7.14g protein, 71.43g carbs, 14.29g fat, and 7.1g fiber. The high fiber for a corn snack stands out. Works as a crunchy alternative to popcorn, and the simple ingredients make it a cleaner label snack option.

Ingredients

CORN, ONE OF THE FOLLOWING HIGH OLEIC OILS CANOLA, SAFFLOWER AND/OR SUNFLOWER, SALT.

Dietary Information

NATURE'S HARVEST, TOASTED CORN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in NATURE'S HARVEST, TOASTED CORN include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, NATURE'S HARVEST, TOASTED CORN gets 6% of its calories from protein, 62% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Troy International Import/export, NATURE'S HARVEST, TOASTED CORN

See how Troy International Import/export, NATURE'S HARVEST, TOASTED CORN compares to other foods in terms of nutrition:

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