Troy International Import/export, NATURE'S HARVEST, TOASTED CORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 607 MG | 26% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (26% DV).
About NATURE'S HARVEST, TOASTED CORN
Toasted corn snack from Nature Harvest, made with corn cooked in high-oleic oil and lightly salted. A 28g serving provides 464 calories, 7.14g protein, 71.43g carbs, 14.29g fat, and 7.1g fiber. The high fiber for a corn snack stands out. Works as a crunchy alternative to popcorn, and the simple ingredients make it a cleaner label snack option.
Ingredients
CORN, ONE OF THE FOLLOWING HIGH OLEIC OILS CANOLA, SAFFLOWER AND/OR SUNFLOWER, SALT.
Dietary Information
NATURE'S HARVEST, TOASTED CORN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in NATURE'S HARVEST, TOASTED CORN include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 464 calories per 100 grams, NATURE'S HARVEST, TOASTED CORN gets 6% of its calories from protein, 62% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Troy International Import/export, NATURE'S HARVEST, TOASTED CORN
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