Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

Troy International Import/export, NATURE'S HARVEST, PUMPKIN SEED

Popcorn, Peanuts, Seeds & Related Snacks Troy International Import/export Corp. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

525 Calories
32.1g Protein
14.3g Carbs
42.9g Fat
3.6g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 32.1g 36%
Carbs 14.3g 16%
Fat 42.9g 48%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 525
% Daily Value*
Total Fat 42.9g 55%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 579mg 25%
Total Carbohydrate 14.3g 5%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 32.1g 64%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 14.8mg 82%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 14.8 MG 82%
Sodium, Na 579 MG 25%

Nutrition Highlights

  • Excellent source of protein with 32.1g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.6g per 100g).
  • Rich source of Iron, Fe (82% of Daily Value per 100g).
  • Good source of Sodium, Na (25% DV).

About NATURE'S HARVEST, PUMPKIN SEED

Nature's Harvest Pumpkin Seeds are roasted in vegetable oil and lightly salted. Per 28g serving: 525 calories, 42.86g of fat, 32.14g of protein, 14.29g of carbs, and 3.6g of fiber. Pumpkin seeds are one of the better plant sources of protein and also provide magnesium and zinc. These fit well into high-protein snacking plans or as a topping for salads and yogurt.

Ingredients

PUMPKIN SEEDS, VEGETABLE OIL, SALT

Dietary Information

NATURE'S HARVEST, PUMPKIN SEED is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in NATURE'S HARVEST, PUMPKIN SEED include Iron, Fe (82% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 525 calories per 100 grams, NATURE'S HARVEST, PUMPKIN SEED gets 24% of its calories from protein, 11% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Troy International Import/export, NATURE'S HARVEST, PUMPKIN SEED

See how Troy International Import/export, NATURE'S HARVEST, PUMPKIN SEED compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about NATURE'S HARVEST, PUMPKIN SEED
Hi! Ask me anything about NATURE'S HARVEST, PUMPKIN SEED, nutrition, recipes, health benefits, or meal ideas.