VIRGINIA DINER, UCF KNIGHTS GOURMET SALTED PEANUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 200 MG | 9% |
Nutrition Highlights
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
About VIRGINIA DINER, UCF KNIGHTS GOURMET SALTED PEANUTS
Virginia Diner UCF Knights Gourmet Salted Peanuts are deep-fried salted peanuts with a notably high protein content for a nut snack. Per 30g serving: 633 calories, 23.3g carbs, 50g fat, 23.3g protein, and 10g of dietary fiber. The only ingredients are peanuts, oil, and salt. With 10g of fiber and 23g of protein per serving, these are among the more nutritionally dense nut products available.
Ingredients
PEANUTS, EXPELLER PRESSED SOYBEAN OIL AND/OR PEANUT OIL, AND SALT.
Dietary Information
VIRGINIA DINER, UCF KNIGHTS GOURMET SALTED PEANUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 633 calories per 100 grams, VIRGINIA DINER, UCF KNIGHTS GOURMET SALTED PEANUTS gets 15% of its calories from protein, 15% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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