CIBO VITA, MUNCHIE MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 150 MG | 7% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About MUNCHIE MIX
West-Side Marketplace Munchie Mix from CIBO VITA combines almonds, peanuts, raisins, and chocolate lentils into a snack mix providing 433 calories, 13.33g protein, 53.33g carbs, 26.67g fat, and 6.7g fiber per 30g serving. The mix delivers good protein and fiber content in the Popcorn, Peanuts, Seeds and Related Snacks category.
Ingredients
ALMONDS (ROASTED IN PEANUT, SUNFLOWER AND/OR CANOLA OIL),BLACK RAISINS (VEGETABLE OIL), PEANUTS (ROASTED IN PEANUT, SUNFLOWER AND/ OR CANOLA OIL),CHOCOLATE LENTILS (BLUE 1+2 LAKE, RED40 LAKE, YELLOW5+6, RED40, BLUE 1+2, YELLOW5+6 LAKE), SUGAR, SKIM MILK, CHOC, MILK FAT, COCOA BUTTER, LACTOSE, SOY LECITHIN, SALT, ART. FLAV., CORN STARCH, CORN SYRUP, GUM ACACIA, DEXTRIN.
Dietary Information
MUNCHIE MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MUNCHIE MIX include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 433 calories per 100 grams, MUNCHIE MIX gets 12% of its calories from protein, 49% from carbohydrates, and 55% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CIBO VITA, MUNCHIE MIX
See how CIBO VITA, MUNCHIE MIX compares to other foods in terms of nutrition:
- CIBO VITA, MUNCHIE MIX vs Topco Associates, WHOLE ROASTED CASHEWS
- CIBO VITA, MUNCHIE MIX vs Topco Associates, DELUXE MIXED NUTS
- CIBO VITA, MUNCHIE MIX vs Topco Associates, ROASTED ALMONDS
- CIBO VITA, MUNCHIE MIX vs Mountain Man Nut & Fruit, TOFFEE TOASTED PEANUTS, TOFFEE TOASTED
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