Know what is on your plate.
HARMONS NEIGHBORHOOD GROCER, RAW WHOLE CASHEWS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Good source of dietary fiber (2.5g per 100g).
About HARMONS NEIGHBORHOOD GROCER, RAW WHOLE CASHEWS
Raw whole cashews with nothing added. Each 40g serving provides 432 calories, 32.5g fat, 12.5g protein, and 22.5g carbs. Cashews are lower in fiber than most tree nuts at 2.5g per serving, but deliver good amounts of unsaturated fat and plant protein. They work well as a standalone snack or stirred into grain bowls and stir-fries.
Ingredients
CASHEWS.
Calorie Breakdown
At 432 calories per 100 grams, HARMONS NEIGHBORHOOD GROCER, RAW WHOLE CASHEWS gets 12% of its calories from protein, 21% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare HARMONS NEIGHBORHOOD GROCER, RAW WHOLE CASHEWS
See how HARMONS NEIGHBORHOOD GROCER, RAW WHOLE CASHEWS compares to other foods in terms of nutrition:
- HARMONS NEIGHBORHOOD GROCER, RAW WHOLE CASHEWS vs Lunds, ROASTED SALTED CASHEWS
- HARMONS NEIGHBORHOOD GROCER, RAW WHOLE CASHEWS vs Big Y, SALTED ROASTED PEANUTS, SALTED ROASTED
- HARMONS NEIGHBORHOOD GROCER, RAW WHOLE CASHEWS vs Big Y, SALTED ROASTED PEANUTS
- HARMONS NEIGHBORHOOD GROCER, RAW WHOLE CASHEWS vs Big Y, DRY ROASTED PEANUTS, DRY ROASTED
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.