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McIlhenny, TENDER WHITE POPCORN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.2 MG | 12% | |
| Sodium, Na | 30 MG | 1% |
Nutrition Highlights
- Good source of protein with 12.1g per 100g.
- High in dietary fiber (21.2g per 100g), supporting digestive health.
About TENDER WHITE POPCORN
Spartan Tender White Popcorn from McIlhenny Company is made from a single ingredient, white popcorn, delivering 364 calories per 33g serving with 12.12g of protein and an outstanding 21.2g of fiber. Plain unpopped white popcorn is one of the highest-fiber whole grains available by dry weight.
Ingredients
WHITE POPCORN.
Dietary Information
TENDER WHITE POPCORN is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 364 calories per 100 grams, TENDER WHITE POPCORN gets 13% of its calories from protein, 90% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare McIlhenny, TENDER WHITE POPCORN
See how McIlhenny, TENDER WHITE POPCORN compares to other foods in terms of nutrition:
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