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Know what is on your plate.

HEMPCO CANADA SUPER, DARK CHOCOLATE & SUPERBERRIES SUPERSEEDS BLEND, DARK CHOCOLATE & SUPERBERRIES

Popcorn, Peanuts, Seeds & Related Snacks HEMPCO CANADA SUPERFOODS INC. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

533 Calories
20g Protein
33.3g Carbs
36.7g Fat
6.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 20g 22%
Carbs 33.3g 37%
Fat 36.7g 41%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 533
% Daily Value*
Total Fat 36.7g 47%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 83mg 4%
Total Carbohydrate 33.3g 12%
Dietary Fiber 6.7g 24%
Total Sugars 23.3g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 8.3mg 46%
Potassium 633mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 1.4 MG 109%
Niacin 10 MG 63%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 8.3 MG 46%
Magnesium, Mg 333 MG 79%
Phosphorus, P 667 MG 53%
Potassium, K 633 MG 13%
Sodium, Na 83 MG 4%
Zinc, Zn 7.5 MG 68%
Copper, Cu 2.7 MG 296%
Manganese, Mn 3 MG 130%
Selenium, Se 19 UG 35%

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (46% DV).
  • Rich source of Magnesium, Mg (79% of Daily Value per 100g).
  • Rich source of Phosphorus, P (53% of Daily Value per 100g).
  • Rich source of Zinc, Zn (68% of Daily Value per 100g).

About DARK CHOCOLATE & SUPERBERRIES SUPERSEEDS BLEND, DARK CHOCOLATE & SUPERBERRIES

Hemp seeds, pumpkin seeds, sunflower seeds, brown sugar, dark chocolate pieces, dried cranberries, dried blueberries, black sesame seeds, sesame seeds, and Himalayan salt. The seed base is genuinely fat-dense and protein-rich, but brown sugar and sweetened dried fruit push the carbohydrate and sugar content meaningfully higher than plain hemp hearts alone. Dark chocolate adds depth without overwhelming sweetness. The result is a blend that sits between a nutritious seed mix and a trail mix, with real fiber and protein alongside added sugars. Good flavor complexity, honest trade-off on the sweetness front.

Ingredients

INGREDIENTS: SHELLED HEMP SEEDS, PUMPKIN SEEDS, SUNFLOWER SEEDS, BROWN SUGAR (SUGAR, MOLASSES), DARK CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, DEXTROSE, SOY LECITHIN, VANILLA EXTRACT), DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR, SUNFLOWER OIL), BLACK SESAME SEEDS, SESAME SEEDS, DRIED BLUEBERRIES (BLUEBERRIES, CANE SUGAR, SUNFLOWER OIL), HIMALAYAN PINK SALT.

Dietary Information

DARK CHOCOLATE & SUPERBERRIES SUPERSEEDS BLEND, DARK CHOCOLATE & SUPERBERRIES is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DARK CHOCOLATE & SUPERBERRIES SUPERSEEDS BLEND, DARK CHOCOLATE & SUPERBERRIES include Copper, Cu (296% DV) , Manganese, Mn (130% DV) , Riboflavin (109% DV) , Thiamin (83% DV) , and Magnesium, Mg (79% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 533 calories per 100 grams, DARK CHOCOLATE & SUPERBERRIES SUPERSEEDS BLEND, DARK CHOCOLATE & SUPERBERRIES gets 15% of its calories from protein, 25% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare HEMPCO CANADA SUPER, DARK CHOCOLATE & SUPERBERRIES SUPERSEEDS BLEND, DARK CHOCOLATE & SUPERBERRIES

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