HARMONS NEIGHBORHOOD GROCER vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
HARMONS NEIGHBORHOOD GROCER: 4
vs
PREMIUM POPCORN: 4
(1 ties)
Overview
| Nutrient | HARMONS NEIGHBORHOOD GROCER | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 432 cal | 345 cal | |
| Protein | 12.5 g | 10.3 g | |
| Carbs | 22.5 g | 69.0 g | |
| Fat | 32.5 g | 5.2 g | |
| Fiber | 2.5 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HARMONS NEIGHBORHOOD GROCER | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 1.2 MG | |
| Sodium, Na | 12 MG | 4,379 MG |