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Black Jewell, NATIVE MIX POPCORN

Popcorn, Peanuts, Seeds & Related Snacks Black Jewell LLC Branded
361 Calories
11.1g Protein
72.2g Carbs
4.2g Fat
13.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 361
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 72.2g 26%
Dietary Fiber 13.9g 50%
Total Sugars 0g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3mg 17%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 13%
Carbs 72.2g 83%
Fat 4.2g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3 MG 17%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
General Mills, TRAIL MIX 519 14.8g 48.2g 29.6g Frito-Lay, WHOLE CASHEWS, SEA SALTED 571 17.9g 28.6g 46.4g General Mills, FROLLICKS, PUMPKIN SEEDS, SWEET & SPICY, SWEET & SPICY 533 23.3g 33.3g 36.7g Frito-Lay, CRACKER JACK, POPCORN, CHOCOLATE & CARAMEL, CHOCOLATE & CARAMEL 393 3.6g 89.3g 1.8g General Mills, CLUSTERS NUT 571 18.4g 36.7g 38.8g ConAgra Foods Packaged, PRETZEL THINS, HOT BUFFALO 429 10.7g 75g 8.9g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • High in dietary fiber (13.9g per 100g), supporting digestive health.

About NATIVE MIX POPCORN

Black Jewell Native Mix Popcorn from Black Jewell LLC is a single-ingredient heirloom popcorn delivering 361 calories, 11.11g of protein, and 13.9g of fiber per 36g serving, with just 4.17g of fat and 72.22g of carbs. This single-ingredient popped corn is exceptionally high in fiber and provides a solid amount of protein for a plain popcorn.

Ingredients

POPCORN.

Dietary Information

NATIVE MIX POPCORN is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 361 calories per 100 grams, NATIVE MIX POPCORN gets 12% of its calories from protein, 80% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Black Jewell, NATIVE MIX POPCORN

See how Black Jewell, NATIVE MIX POPCORN compares to other foods in terms of nutrition:

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