HARMONS NEIGHBORHOOD GROCER vs EXTRA BUTTER MICROWAVE PREMIUM POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
HARMONS NEIGHBORHOOD GROCER wins in 5 out of 10 nutrient categories
HARMONS NEIGHBORHOOD GROCER: 5
vs
EXTRA BUTTER MICROWAVE PREMIUM POPCORN: 4
(1 ties)
Overview
| Nutrient | HARMONS NEIGHBORHOOD GROCER | EXTRA BUTTER MICROWAVE PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 432 cal | 520 cal | |
| Protein | 12.5 g | 8 g | |
| Carbs | 22.5 g | 48 g | |
| Fat | 32.5 g | 32 g | |
| Fiber | 2.5 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HARMONS NEIGHBORHOOD GROCER | EXTRA BUTTER MICROWAVE PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 1.2 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 12 MG | 1,080 MG |