Know what is on your plate.
Mountain Man Nut & Fruit, RIVERTRAIL FOODS, ROASTED & SALTED CASHEWS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 333 MG | 14% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- Good source of dietary fiber (3.3g per 100g).
About RIVERTRAIL FOODS, ROASTED & SALTED CASHEWS
Roasted and salted cashews from Rivertrail Foods, made with just cashews, monounsaturated sunflower oil, and salt. A 30 g serving has 567 calories, 16.67 g protein, 30 g carbs, 46.67 g fat, and 3.3 g fiber. High in healthy monounsaturated fats and a solid protein source for a nut snack. Good for keto or low-carb diets given the relatively low carbohydrate content.
Ingredients
CASHEWS, MONOUNSATURATED SUNFLOWER OIL, SALT.
Calorie Breakdown
At 567 calories per 100 grams, RIVERTRAIL FOODS, ROASTED & SALTED CASHEWS gets 12% of its calories from protein, 21% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Mountain Man Nut & Fruit, RIVERTRAIL FOODS, ROASTED & SALTED CASHEWS
See how Mountain Man Nut & Fruit, RIVERTRAIL FOODS, ROASTED & SALTED CASHEWS compares to other foods in terms of nutrition:
- Mountain Man Nut & Fruit, RIVERTRAIL FOODS, ROASTED & SALTED CASHEWS vs Frito-Lay, ENERGY TRAIL MIX
- Mountain Man Nut & Fruit, RIVERTRAIL FOODS, ROASTED & SALTED CASHEWS vs Frito-Lay, ENERGY TRAIL MIX
- Mountain Man Nut & Fruit, RIVERTRAIL FOODS, ROASTED & SALTED CASHEWS vs Beer Nuts, BAR MIX, HOT
- Mountain Man Nut & Fruit, RIVERTRAIL FOODS, ROASTED & SALTED CASHEWS vs J.M. Smucker, ALMOND MIX BAR, MANGO TANGO
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.