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Frito-Lay, ENERGY TRAIL MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 393 MG | 17% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About ENERGY TRAIL MIX
ENERGY TRAIL MIX by Frito-Lay Company is a popcorn, peanuts, seeds & related snacks providing 500 calories per 28g serving, with 14.29g protein, 53.57g carbs, 25.0g fat, and 7.1g fiber. This makes it a good source of fiber at 7.1g per serving in the popcorn, peanuts, seeds & related snacks category.
Ingredients
BERRY FLAVORED GRANOLA CLUSTERS - WHOLE ROLLED OATS, SUGAR, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN, CANOLA AND/OR SUNFLOWER OIL), GRAHAM CRACKER CRUMBS (WHEAT FLOUR, GRAHAM FLOUR, SUGAR, PALM AND PALM KERNEL OIL, MOLASSES, HONEY, SALT, BAKING SODA), BROWN RICE SYRUP, AND LESS THAN 2% OF THE FOLLOWING: SKIM MILK, BROWN SUGAR MOLASSES, HONEY, SALT, MALTODEXTRIN (MADE FROM CORN), WHEY, BROWN SUGAR, DEXTROSE, BUTTER (CREAM, SALT), NATURAL FLAVORS, ASCORBIC ACID (ANTIOXIDANT), ROSEMARY (ANTIOXIDANT), AND CITRIC ACID. ROASTED PEANUTS - PEANUTS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN, AND/OR SUNFLOWER OIL), AND SEA SALT. ROASTED ALMONDS - ALMONDS AND VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN, AND/OR SUNFLOWER OIL). BLUEBERRY FLAVORED DRIED CRANBERRIES - DRIED CRANBERRIES, SUGAR, GRAPE JUICE CONCENTRATE, BLUEBERRY JUICE CONCENTRATE, AND SUNFLOWER OIL. DRIED CRANBERRIES - DRIED CRANBERRIES, SUGAR AND SUNFLOWER OIL.
Dietary Information
ENERGY TRAIL MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 500 calories per 100 grams, ENERGY TRAIL MIX gets 11% of its calories from protein, 43% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Frito-Lay, ENERGY TRAIL MIX
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